How to self adjust your wrists

Is your wrist in pain? Can't figure out what to do? Here's the fix!

Lacrosse Ball used in video:

Please support the channel by donating to my PayPal:

[kylerkelley]

thank you so much ! i was working hard removing flooring and my wrists were feeling real tight .

[voiddread]

This helps sooo much after a long day of gaming!!

[leilanim]

I do this too essentially. Except I don’t use the ball & do all the other stuff. I’ve been unknowingly self adjusting my wrists for a long time now lol. I just take the ball of my palm & use my fingertips to squeeze together my wrist, on the little bone that sticks out. It works *almost* every time, but I hope I explained that well enough

[sonofsaloman]

Yes my right wrist is blocked limited movmt due to work
Thank you chokran for the best practice

[rxlo]

Can you make an adjustment video for ankles. Thank you, excellent videos. 👍

[thesleeperfactory]

Please do chest plate. Mine always feels like it needs relief. Once in a while I will wake up and it will pop say 2-5 times and it will feel better.

[hk-ycje]

You are a life saver. Your videos have helped me a lot. Is there a way to self adjust ankles?

[chandanchandu]

Hi sir kindly upload a on jaw adjustment I downloaded the video uploaded and is very good and helpful for us to heal and get cured. Thank you for your valuable support and assistance

[geneticawakening]

Can you post some videos about the ankle and meta tarsals???

[jamesmorrison]

Instructions unclear... My cat is in the microwave..

[emibenitez]

Can you do a foot/ ankle adjustment please?

[MendingSilence]

Do you have anything for plantar fasciitis? I’m not so bad to where I need surgery to correct it but Dr. wants me to stretch at home but that is difficult for me due to severe depression and other mental disabilities

[ryanstevens]

How about spinal decompression or the "ring dinger"?

[Strohza]

Can you do a left/right pelvis realignment?

[bassbdl]

Do you have any for ankle adjustments? I've been searching everywhere and none of them have worked.

[JordanScottMills]

Know how to adjust your cuboid bone by chance? Its killing me and I've damn near broke my foot trying to snap it around to fix it. Any ideas?

[tooastybreado]

Bro my right sied hurts wehn i lean to the left side can u give me a tipp how to fix it

[doggysam]

Any substitution for the tennis ball?i dont have those.

[nathann]

Will a tennis ball work instead of lacrosse?

[T]

Why no more uploads my man keep up the grind for content you have 10k subs!