Workout of the Day 'The Humbler'

Workouts from my past annual Earn Your Thanksgiving Challenge

Workout:
Buy In:
20 Glute Bridges
50 Plank Knee Strikes

Part A: (3 Rounds) (Complete all 3 rounds then do Part B)
- 10 Thrusters
- 10 Single Arm Row RGT
- 10 Single Arm Row LGT
- 20 Hurdler Hip Opener

(3 min Rest Before Starting Part B)

Part B: (3 Rounds)
- 15 Split Squats RGT
- 15 Split Squats LFT
- 15 Front Delt Raise

Buy Out:
20 Glute Bridges
50 Plank Knee Strikes

POST YOUR TIME

Thanksgiving Challenge Workout - 2015

If you have any questions or comments feel free to reach out.

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