How to Use Breathing to Increase Your Toe Touch

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Toe touches are often only looked at as an indicator of hamstring flexibility — but it can tell you SO much more! In this video, we're going to look at simple principles of a toe touch, what it can tell you, and how to integrate breathing for range of motion improvements.
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00:00-01:21 Introduction
01:22-02:19 Simple Toe Touch Analogy
02:20-04:49 Toe Touch Pelvis Biomechanics
04:50-06:15 How to Integrate Breathing
06:16-06:48 Recap
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#toetouch #hamstrings #fitness #fitnesstips #fitnessmotivation #exercisetips #exercise #physicaltherapy #physicaltherapists #physiotherapy #physio #functionalfitness #functionaltraining #movementismedicine #movement #backpain #mobility #breathe
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