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The Letting Go Technique for Emotional Release: Easily Process Anything Bothering You and Feel Free
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Note: this is only for use with manageable emotions and is not a substitute for professional assistance. This simple, short guided version of the Letting Go technique as described by Dr. David R. Hawkins in the book "Letting Go: The Pathway of Surrender" will help you feel, process and release negative energy or anything bothering you. The more you practice this technique (ideally on a proactive, daily basis), the more you will find yourself in a state of lightness, effortless and flow.
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