The Letting Go Technique (EXPLAINED - Must Try!)

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🤔 CHAPTERS 👇
00:00 Introduction to letting go
04:27 Variations of the technique
06:53 Let it be
15:52 Sedona method

🤔 ABOUT THIS VIDEO 👇

When you feel emotions, especially negative ones it's easy to hold on to them and attach to these emotions and they can weigh you down. When you live with these emotions and carry them with you it can cause suffering, so it's important to know about the letting go technique.

Your emotions aren't YOU, they are something you feel and that means you can let go of them instead of letting them rule you. When you feel an emotion it's important to let it run its course and then let it go. I share how you can master your emotions using the simple letting go technique. Comment below, what emotions are you holding on to that you're ready to let go of?

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🤔 ABOUT PROJECT LIFE MASTERY 😃

Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!

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#EMOTIONS #LETTINGGO #PROJECTLIFEMASTERY #EMOTIONSMASTERY #SPIRITUALITY

[loisbaker]

I recently finished the Surrender Experiment and now I'm listening to David Hawkins. Glad you appeared in my algorithm. Emotions take 90 seconds to cycle through the body.

[TatianaJames]

This is one of the most powerful things I've learned in a long time, thanks for sharing it with others.

[spyrosm]

When the student is ready, the teacher appears! Thank you

[organizer]

Thanks for summarizing the letting go process!

[hlovewood]

nice reminder for 2023. happy new year everyone

[dval]

Your video was simple and straight to the point. I've used these methods, it worked and had long-term progress. Thank you for sharing this!!!

[tonyzamberlin]

Best video I've seen by far about this stuff! Thanks for sharing. 🙌

[mohamadhusein]

My ever best Coach in the whole world Greeting from Sweden 🇸🇪

[interested]

Well done! This was the clearest explanation of the Letting go concept. Thank you 🙏

[noxtrain]

Thank you for this video. Extremely insightful & helpful!

[ladyshay]

I've been waiting for this video ever since you mentioned it in your live. Haven't listened yet, but I'm about to now. Thank you. ❤

[BigMoney]

Thank You Brother I am sending good vibes and good luck 🍀 to you and everyone so it is
❤️🐯🦁👊👑

[Franbyme_]

Perfect timing, thank you so so much 👏🏾🙏🏾

[vivveene]

I Lost my mum February 15th 2022, and it is extremely There are times I feel okay and functioning and trying to get things done and make new decisions, I should have made when she is around but I feel so guilty and awful which makes me feel selfish. But it is not easy.

[مغربيفيامريكا-ظم]

Thank you very much for this information it's really helpful.

[fkoenigg]

Very genuine advice. Thank you very much.

[Teangle]

This was really good! Thanks for sharing

[SaraRothermel]

What do you do when you keep experiencing the same emotion over and over again?

[druvingame]

can we do this in social anxiety? and if yes, if i feel i am very poor or ugly and try to hide them, can i let go of them?