Dr. David Hawkins' Letting Go: A Transformative Practice

In this video, I share a transformative practice of letting go and surrender, inspired by Dr. David Hawkins’ book Letting Go: The Pathway of Surrender. This practice is simple but deeply powerful—it helps release the unprocessed emotions and feelings that we often resist. These unprocessed emotions are the root of many psychological and spiritual challenges.

I’ll walk you through how to let go of resistance and allow feelings to flow through you naturally. We’ll discuss the common ways we avoid feelings—through repression, suppression, expression, and escape—and how to instead hold space for those feelings to process and dissolve. This practice has had a profound impact on my life, and I’m excited to guide you through a short letting go session to experience it yourself.

🔹 Key Points:

--The simplicity of letting go and surrender.
--How unprocessed emotions block our growth and well-being.
--A guided practice to begin your journey of letting go.
--Insights from Dr. David Hawkins’ Letting Go book.

Ready to release resistance and find peace? Give this practice a try and let me know how it affects your life in the comments below!

#LettingGo #Surrender #DavidHawkins #Mindfulness #InnerPeace #EmotionalHealing #SpiritualGrowth #SelfImprovement #PersonalGrowth #HealingJourney #MentalHealth #Wellness

[barbarast.dennis]

Thank you! Been a student of Dr. Hawkins for almost 20 years and like a lot of us, missed that simple paragraph in his most important book. Yay!

[JacobLizotte]

Such an important and simple practice that I wish more people knew existed. Been doing this for years now as well. Once you make a habit of it everything clicks and yes life gets MUCH easier. Thanks for this.

[artichaure]

I feel my feelings usually in back of my spine. Whenever a thought or story from that feeling arises I say "let it go" or "its just my stupid mind talking" and exale. Some feelings take 2-3 days and some weeks. Constant pain in the spine which my mind wants to resist. Eventually you will feel lighter. Let go of the resistance. Thank you for sharing this video. It's really important to share the wisdom of this book to the world where everyone is suffering constantly.

[Invigilation]

Spot on - I was shown this by a healer, and have eventually learned that by allowing the feeling to be it does pass. Sometimes it can seem overwhelming, but I now turn and say "I see you, I feel you, I recognise you have a purpose' and it has been transformative. Sometimes I'll find the lesson/association/memory it's attached to and just acknowledge it exists in this form because I create it - even if it is in my subconscious, or not apparently under my control. It's so interesting as the lightness that comes afterwards almost gives a reason to generate more of the same! Years of EFT seemed to bring up the feelings but did not bring me much resolution, but facing the feelings has helped them to change their quality - so far, anyway.

[Sofilomsa]

This book my # 1and I'm reading other D. Hawkins books as well and I love it ! And I've been practicing letting go already for 2 years or more and it really changed me and my life. ❤

[breakthrough]

After practicing similar techniques to allow energy to flow without stoppage by our emotions and suppression, I’ve realized the following following; My reactions seem to be stemming and repeated patterns. The more I do techniques like this, the less those patterns manifest With these techniques will cleanse your energy system And they actually reprogram your neural network So you reactions to something more calm and you find yourself having to do this exercise less and less

[mtbsperry]

I’m very grateful to find this. I am reading the book and felt the same way, ‘when is he going to explain how…’ Your simple exercise was super-helpful. 🙏🏻

[ness]

I need to hear this. Am in deep pain for more than 3 yrs.. It's like a knife is stuck in my heart. No matter how much I let go sometimes the feeling comes back. Its like a curse. I ask God why do I have to feel this at my age. It's a shame but I feel the pain. Now and then I need to listen to different things preaching so I can cope up. I pray hard but seems God doesn't want to remove me from this situation and feeling. I just live by it everyday.

[sjonuff]

Like you, I too, read the book and got to the end and was wondering exactly how to do it! Thank you so much for this!

[Nyfiken-]

Really well put, I also conclude that this works if done properly (it takes some determination). Imagine how this could deflate all unnecessary human conflicts tormenting the world…

[fabiob.]

I confirm, it s life changing, I m doing it since two years and it fixed my anxiety issues. There s things that are harder to release, like traumas or things hidden in your subconscious mind. You explained the practice very well!

[renateweber]

Thank you very much! This explanation is just what I needed.❤

[miaday]

So impactful. Thank you for this insight and experience. I will experiment with this. You have convinced me. Thank you!

[TheKingsDaughter]

Thank you for this. I lovethe black background and black tshirt business. Your voice is pleasing. I’m going down new roads and it’s good for me.

[ErinMunizG]

I’m so grateful to come across this video and your channel, I understand the process, did the guided letting go practice and I noticed a pain I had which had behind: fear, anxiety, hopelessness, victimization and with the little practice it helped me release most of it, thanks so much! Just subbed! 🙌❤️

[christinelacedra]

Thank you for this post. Loved your kind encouraging gentle voice in the short guided section. I would love it if you did a longer version with the music as well, it would be so helpful .

[breakthrough]

Secret language of rhe body. Excellent read on the topic of properly processing feelings. “Base “. method

[Mollybeepottery]

Really great video. Simple. Direct. Compassionate. Thank you for putting this together and for the reminder 🙏

[elicless]

Greetings from Colombia brother, wonderful piece of content!

[MarcinDrozdowskiMMM]

You made me to find this chapter in my Polish edition of the book which I am reading. Thank You so much. I also missed the exact technique of letting go.
It works. Oh, how deeply it works.