Turning Fear Into Power #MarriedToATherapist

Turning Fear Into Power #MarriedToATherapist //

Are you tired of feeling fear and ready to conquer it so it's not controlling you anymore? Watch this video to learn how to identify and conquer your fears.

🗓 Schedule a complimentary 15-minute Discovery Call with one of our therapists!

#facingfear #emotionallyhappy #mendedlight #jonathandecker

[tracyzimmerman]

Fear was the first thing I learned growing up. My worth was tied to how well I did.... performance. I was punished/ abused for things I wasn't even capable of. I was dealt with with cruelty. So yeah I get it. My biggest question is am I capable even if I know how. Also can I deal with fallout if it goes south.

[Faythe]

Off topic, but your hair is gorgeous !

[BeeWhistler]

I’ve struggled to find a way to say this nicely, but the first few minutes of this video were basically a commercial and honestly, I could not make one bit of sense of it. Something about a journey and pieces of something? So much jargon in so little time. It sounded like a brochure for a new age healing cult.

I’m pretty resistant to this sort of thing and I’m aware that I’m a contrary cow but I was down to get something useful from this and what I got was jargon, breathing in a quadrilateral, and journaling.

And I’m so tired of being told to let things go. No one ever explains how that works. If something has been hardwired into your brain since you were a child, letting it go doesn’t make it leave. It’s woven into your very seams. The best you can do is make it a comfortable seat to one side like a venerable old grandmother. New things will just go. Old things, no, not so much. Because you’ll think they’re gone until the next trigger and then you realize they never left.

[taylortheturtle]

What a great perspective to have on choices and the power of our personal freedom.

[doorwayfandom]

Dune: Fear is the Mind Killer speech really helps these days! xoxo

[KxNOxUTA]

Fantastic points and advice! Love it. Especially the part about what's within our control and about the different between moral standards and growth processes that come naturally with ups and downs.

[juliemassam]

I still struggle with not feeling good enough and being scared, it's a day by day process.

[vesushify]

Thank you so much for the box breathing technique! I am sure this will be a helpful tool with my daughter both for her and for me.

[Idiot_TaylorsVersion]

Please do the all too well short film!!!

[strmkid]

May I ask - should we do the three steps every day, like a journal, or is it more for during a fear episode?

[RuthParodies]

Love these video's.... Could you respond to Arcane? The show has amazing complex relationship dynamics (is kind of famous for it) would love to see/hear about your insights!

[ActiveAdvocate]

I'm not afraid of failing. I'm afraid that my success won't matter. But we're all conditioned to think that nothing we do matters unless it makes us rich, eh? Kind of a sham of a society when your worth is dictated by a bunch of sheets of paper. You could throw them into a fire and they'd be gone in under a minute, all those millions we're conditioned to want, you know? THAT'S the kind of thinking I want to fight. We are what we do and we are what we think. In the words of Tyler Durden, which in part, I actually agree with, "You are not your job@ !You are not what's in your wallet!" I like Tyler, until he starts treating people badly, and then especially when he tarts killing people, duh. I'm an Anarcho-Communist, but we can't pull it off through violence.

[lilinectar]

😋oh come on, don't be a square□
(kidding. nice advice though!)