Build joint mobility on the 5 key areas of stability

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I wanted to improve my strength and flexibility, but my body felt so stiff and I kept getting injured. Until I discovered that to improve my joint mobility, first I needed to build stability around these 5 key areas. If you want to improve your joint mobility, so your body can move more freely... with less stiffness and pain. Follow this mobility guideline.

👆🏽 Inside this video: How to keep your joints healthy and strong (PART 2 / 4)

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My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.
  1. Movement Monk: MindBody Medicine
  2. joint mobility
  3. joint health
  4. flexibility
  5. strength
  6. Benjamyn Fergusson
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I wanted to improve my strength and flexibility, but my body felt so stiff and I kept getting injured. Until I discovered that to improve my joint mobility, first I needed to build stability around these 5 key areas. If you want to improve your joint mobility, so your body can move more freely... with less stiffness and pain. Follow this mobility guideline.

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