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Dumbbell Back And Biceps Workout - PULL - 20 Minute Workout @ACHVPEAK
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DUMBBELL PULL WORKOUT OVERVIEW:
• 6 Exercises Performed One At A Time
• 3 Sets of Each Exercise
• 40 Sec On // 20 Sec Off // 40 Sec Extended Breaks
• Duration: 19:20
EXERCISES:
1. Bent Over Rows
2. W Raise
3. Shrugs
4. Reverse Grip Rows
5. Hammer Curls
6. Hanging Curls
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