ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment

A full body DANCE cardio routine to more of One Direction classics! This dance fitness routine will have you smiling and sweating at the same time. Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.
#OneDirection #homeworkout #fullbodyworkout

00:00 - 3:01 You're Still the One
3:02 - 6:23 I Would
6:24 - 9:48 Stockholm Syndrome
9:49 - 12:39 Why Don't We Go There
12:40 - 16:00 No Control

[MadFit]

I think it's been a little too long since we've danced to some 1D hits on here 🤔💃🏼 I am SO HAPPY to bring you a part 2!!!! Tell me what your fav song was in the comments below! ENJOY! xx - Maddie

[elanorrosehansen-baird]

I have found myself doing this 1D workout since Liam passed. Thank you Maddie <3

[lindseymulcahy]

So happy to do this RIP Liam, I’m a Liam girl so this has been so hard 💔 love being able to be happy while doing this workout. Would love if you did another one with new songs! They had so many great ones ❤

[irelanddugan]

You don’t know how happy I am that you made this video, I absolutely love One Direction and you’re my favorite fitness instructor

[reginaascencion]

Thank you Mad, today I could start workout since Liam is not here anymore 💔 I didn’t have any energy to do anything but today I decided to return with this dance workout video, it means a lot to me.

[soppingkitty]

GIRL PLEASE DO MORE. IVE NEVER BEEN SO EXCITED AND MOTIVATED TO WORKOUT UNTIL THIS. THANK YOU!!! ❤

[robynandgraham]

Oh my GOODNESS the one direction dance party is my FAVOURITE to work out too!!! I’m so excited you made a part 2!!! Can’t wait to try it today 👏🏼❤️

[jessicaruhle]

This one finished with a BANG- I feel so hyped right now!!

[kristinamoore]

YES YES AND I ABSOLUTELY LOVE ONE DIRECTION WORKOUT PT. 1 AND WHEN I FOUND OUT YOU WERE DOING A PT.2 I SCREAMED !!!

[lachimolala__jin-jin-jara]

I was feeling down the whole day but then I did this now in the evening and i feel SOOOO energized, just amazing

[karolalferez]

Omgg I was obsessed with part 1, I didn't know I need part 2 until now

[carlageorginasaccoccia]

At first i felt so weird, and just at the minutes pass i found my self smilling and enjoying life, so please if you feel weird at first just keep going!
thank you so much for your work!
kisses from Argentina!

[BranolaMagick]

I know you've only done two of these One Direction Dance Parties but you NEVER MISS. So excited when I saw this. Thank you!!!

[millierashall]

YOU DONT KNOW HOW LONG I’VE BEEN WAITING FOR A SECOND PART THANK YOUUU 💗

[myserenity]

I love these 1D dance workouts SO MUCH. I've never been very motivated to workout but these I genuinely look forward to. Stockholm Syndrome was probably my favorite. PLEASE do a PT. 3 with some more MM and MITAM

[janaelise]

Can we just talk about how ✨stunning ✨ you’re hair is! I’m obsessed

[dreamlily]

Totally unexpected routine, I love your routines... They're so choreographed & intense & apartment friendly, just so unique we appreciate you!

[Anime.artsand.drawing]

Maddy please make so many more One Direction dance workouts I love them so much. That was so fun!

[DouglasColburn-gz]

My favorite female workout instructor of love 💕💕

[نورةالخلف-خب]

Maddie! There is millions of fitness channels but you are the only one that ı love doing workout with and ı am from Saudi Arabia love you so much