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30 MIN CHEST & TRICEPS WORKOUT! 🔥 || 'LOW ON TIME' SERIES 🏋️ #SHORTS
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As we roll into the holiday season, I know free-time can be cut short. So in this series I'll help you get "IN & OUT" of the gym in under 30minutes while still accomplishing your goal of having an intense workout!
1️⃣ 30* DB Bench:[6x8-10]
⭐️ Bring more volume by performing a DROP SET on every set where you cut the weight in half and immediately complete another 8-10 reps.
2️⃣ Weighted Dips:[5x6-8]
⭐️ Drop to bodyweight and rep out to failure
🔥 If you have a heard time with dips, use bands for assistance to help build your strength!
💥USE MY CODE - MS10 - for 10% off Bands & Dip Belts!💥
Advanced Dip Belt
Bands
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IronBullStrength Fitness Equipment – MS10 – 10% OFF
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ICON MEALS - MS10 (10%)
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DOWNLOAD MY APP! – iPhone & Android!
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#ScottHerman #Bodybuilding #MuscleGain
1️⃣ 30* DB Bench:[6x8-10]
⭐️ Bring more volume by performing a DROP SET on every set where you cut the weight in half and immediately complete another 8-10 reps.
2️⃣ Weighted Dips:[5x6-8]
⭐️ Drop to bodyweight and rep out to failure
🔥 If you have a heard time with dips, use bands for assistance to help build your strength!
💥USE MY CODE - MS10 - for 10% off Bands & Dip Belts!💥
Advanced Dip Belt
Bands
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
----------------------------------------
ICON MEALS - MS10 (10%)
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain
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