Meditation - Silence Internal Dialogue • Hemi Sync • Mind Food • 'Resonant Tuning'

Hemi-Sync
Developed by The Monroe Institute
Mind Food

"Resonant Tuning"
- excellent preparation for entering meditative states
- features Hemi-Sync sound technologies to balance and focus the brain
~Listen with stereo headphones~

*do not listen to while driving*

Resonant Tuning combines a vocal/breathing exercise and Hemi-Sync to reduce your internal dialogue. This time-proven exercise may be used in preparation for entering meditative states or simply to quiet an overactive mind. It also promotes an accelerated gathering of your subtle life force energies. Enjoy a heightened sense of these energies as they become revitalized with Resonant Tuning and benefit from their healthful influences on both mind and body.

Hemi-Sync is a patented, scientifically and clinically proven audio-guidance technology developed by The Monroe Institute and refined with over 40 years of research. Researchers learned that specific sound patterns could lead the brain to various states of consciousness ranging from deep relaxation or sleep to expanded awareness and other extraordinary states.

The audio-guidance process works by sending different sounds (tones) to each ear with stereo headphones. The two hemispheres of the brain then act in unison to "hear" a third signal - the difference between the two tones. This is not an actual sound, but an electrical signal that can only be perceived within the brain by both brain hemispheres working together. The result is a focused, whole-brain state known as hemispherical synchronization or "Hemi-Sync." Different Hemi-Sync signals are used to facilitate deep relaxation, focused attention, or other desired states.

Music, verbal guidance, or special sound effects are combined with Hemi-Sync signals to strengthen their effectiveness. These recordings do not contain subliminal messages. You are always in control.

[deathseer]

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
-Frank Herbert "Dune"

[OverAndOverAndOver]

The acid flashbacks and the weird trance state this track puts me in is mind blowing

[johanngreyvenstein]

God-damn!! My body goes into vibrational stage very quickly on this shit, resonant tuning was the missing link for my own ritual (used sound coming from a ceiling fan initially, with success).. For any skeptics, if you want to project/ travel, give this a real try without HOLDING yourself back.. When you get to that scary/paralysis phase, try not to struggle and don't pass out. Easier said than done, I have only had success without bitching out very few times, first two times was accidental. Practice practice practice.. But when you get it right, you can literally find out what people around you are hiding from you. The first thing I see is a secret. Secrets require focus to conceal, which I think is why they stand out in astral / etheric dimensions.. NB: the resonant tuning part is key to the tracks. Just go with it. Also, small amount of THC helps with getting you deeper in the state. Don't smoke your brains out for anything else though, that just diminishes your WILL in life.

[oktavia_kirana]

this made me visualized myself as growing and expanding.. somehow.. I saw myself being so big that the earth is the size of my heart

[edwinrivera]

You have done a good work here. May your efforts be rewarded. Blessings from the Caribbean! 🌴

[GotPsi]

Sit in a comfortable chair or lay down. Wear headphones or be between the speakers. Breathe in slowly through your nose. Imagine energy flowing in through your feet and moving up through the center of your body. As you exhale slowly imagine the energy flowing out through the top of your head and circling back to the bottom of your feet. At the same time vocalize gently the ohm/ahm sounds (you can even play with vowel sounds AEIOU)... continue to repeat this cycle as you relax into it... you may begin to feel vibrations around your jaw, and then your entire body will begin to vibrate (qi, ki, prana). At some point stop the vocals and allow the vibrations to increase...

[Husski_AP]

we are all Gods. we hage Gods spirit within us and we are way beyond this physical body

[joeodell]

I do this for a while the yawns come and sometimes tears come out of my eyes I am being released .

[jodiegatz]

I recommend Dr. Eban Alexander’s book called, Proof of Heaven. It’s a neurosurgeon’s NDE experience and how it changed his whole perspective and proved to him that the soul continues on. I’ve used binaural beats before but I haven’t heard the term hemi sync until I read his book.

[lyndsieannette]

This is the best meditation track I've ever used.

[FortheSoulFtS]

just discovered that, amazing this will be my main focus for a while. Only problem I see with those youtube meditation music is that it wont help you to trick your brain for the 7hz frequency cause of the nature of signal compression with this plateform. It can of course help you to relax and get your heart to the appropriate frequency but I would suggest you let a link to download the flac or wav file if you build your music using acoustic brainwave trick. Thanks a lot.

[ateonna]

Where can I get the deep voices “ahhhh” just alone? Can’t find anything outside of Monroe’s tapes but they’re covered in guided vocals—— if anyone knows please direct me

[rachelrelaxes]

I felt terrified while listening to this one. Idk what exactly it was, the low humming and the slightly higher just didn't help me get to a space of relaxation. I felt more like I had to be alert because it was scaring me (I was alone and in the dark). Turned it off after a couple minutes.

[debbiedebbie]

Sounds creepy. This is like nightmare music.

[danielkittrell]

something about this is disturbing, idk what but it just feels... wrong. Like something is watching me

[aaronanderson]

This sounds demonic! So nope I'm good!