How To Focus For 12+ Hours a Day Like a Millionaire

[charliemofficial]

stop looking at the comments. focus on the video.

[brett]

What’s amazing about this video is he completely proves his point he doesn’t cut the video once just goes for an hour with razor sharp focus

[dieuthu]

5 things to obtain level of focus
1. Diet: no sweetener/sugar or carbs during workday
2. Morning routine: (steady wavelength)
3. Awareness (your thoughts) = meditation: 20 minutes focusing on your breath
4. All or nothing: Finishing things
5. Environment: no distractions
The evolution of short videos such as Tiktok and reels just makes people think shorter. Thank you for sharing these lessons

[theornament]

“Environment is always greater than your will power”. This phrase should be shared all over the world. I hate when people base all results into sheer force of will, when it’s not.

[teejay]

The more you become focused the more you fall in love with that state of being.

[antonrannar]

Keep up with this "raw" form of content, it is way more valuable than someone who focuses on the lighting, colors and all that stuff. What is great about you is that you teach us valuable lessons instead of just telling us stuff we want to hear!

[alexandarbastic]

1. Diet

No breakfast
Lunch at 1pm with no carbs

2. Morning

More calmness=more focus
No Alarm
Exercise
Meditate
Go to work

3. Awareness

Internal stimuli(your mind)
External stimuli(environment)
Write down all distractions you had in one day every day for 30 days(analysis of your distraction)

4. Meditation
Start small, focus on breathing and nothing more
(LOOP)Breath->thought in mind-> you saw thought and got rid off it-> back on breathing, point is to do this loop as fast as possible

5. All or nothing
Finish what you started, you listening to music, listen to the end, talking with friends, dont look at phone... and so on

6. Environment
Change your physical environment
Change your digital environment(use UnDistracted and adblocker)

[johnmarkvergara]

this is great! Started tracking my focused work hours, and went from 4-5 hours average, and now averaging 10 hrs! working towards 12! Thanks Charlie you da man!

[ufoinboxes]

one of the most valuable channels on youtube without exaggeration. also the stubble suits you man

[HeartAwakeningLove]

Abundance is everywhere. The mentality of ‘You must lose for me to win’ is old thinking. Competition is the matrix way of keeping us bound in 3D thinking and living. The potential to succeed and live abundantly is infinite. Only bound by our narrow minds.

[HausValhallaRottweilers]

This is the BEST personal development on YOUTUBE.
I got more done in 2.5 hours than I had in two weeks by not picking up my phone and just getting to work. I’m going to create an addiction in myself to this - what a SUPER POWER ❤

[alloyblackwheels]

🎯 Key Takeaways for quick navigation:

03:53 🍽️ *Diet Impact on Focus: Avoiding carbohydrates during the working day can significantly improve focus by preventing energy diversion to digestion, enhancing productivity.*
08:10 🔄 *Focus as a Force Multiplier: Focus acts as a force multiplier, exponentially increasing productivity even with the same amount of time invested.*
13:23 🍏 *Nutrition and Intermittent Fasting: Intermittent fasting, specifically avoiding carbs during work hours, positively impacts focus and energy levels.*
17:29 🕰️ *Meal Timing and Composition: Structuring meals with minimal carbs, such as ribeye steak and eggs, coupled with intermittent fasting, contributes to sustained focus and energy throughout the day.*
18:11 🍽️ *Diet Impact on Focus: The speaker recommends avoiding sugar for better focus. Consuming complex carbs in the evening, post-work, is suggested to prevent interference with work.*
20:09 ☕ *Stimulant Avoidance: The speaker abstains from caffeine, nicotine, drugs, and sugar to maintain focus, dismissing the belief that caffeine aids focus as a mere excuse.*
21:03 🌄 *Morning Routine: The importance of the morning routine is emphasized. Engaging in activities that maintain a steady, calm focus wavelength, without introducing chaotic stimuli, is key.*
25:26 🔄 *Transitioning Wavelengths: Switching between calm focus and chaotic states is challenging. The speaker advises against introducing chaotic stimuli before work or during breaks to maintain a focused state.*
27:07 🌅 *Morning Activities: The speaker shares his morning routine, including running, calisthenics, meditation, and sea immersion. The focus is on engaging in activities without introducing excessive novel stimuli.*
29:22 🚫 *Avoiding Chaotic Stimuli: During lunch breaks, the speaker advises against engaging in multiple distracting activities. Saving chaotic stimuli for after work is recommended for better focus.*
30:40 🧠 *Awareness of Distractions: Developing awareness of both external and internal distractions is crucial for maintaining focus. The speaker suggests noting down distractions to interfere with their impact on focus.*
34:54 📝 *Distraction Logging: Keeping a notepad to log distractions helps identify patterns. Over time, this practice increases awareness and interferes with distractions, enhancing the ability to stay focused.*
35:34 🧘 *Meditation for Focus: The speaker advocates for meditation as a powerful tool to develop focus. Becoming aware of distracting thoughts and practicing meditation regularly can significantly improve focus.*
36:15 🧠 *The human brain is evolved for prolonged focus, capable of focusing for hours and even a whole day without breaks.*
37:38 🧘‍♂️ *Regular meditation, focusing on breath sensation, trains the mental muscle dedicated to focus, improving the ability to recognize and redirect distractions.*
41:06 ⚖️ *Meditation is a practice of noticing distractions, acknowledging them without judgment, and returning focus to the breath, rewiring the brain for heightened focus over time.*
45:32 🔄 *Consistent meditation creates a loop that enhances the speed at which distractions are recognized and focus is redirected, contributing to improved overall focus.*
49:13 🌅 *Implementing focus in all areas of life, such as finishing tasks and avoiding multitasking, contributes to an overall focused lifestyle, making it easier to concentrate during work.*
53:37 🧠 *Single-tasking enhances focus; multitasking makes it difficult for the brain to cope.*
53:51 🌐 *Craft a conducive physical and digital environment for optimal focus; eliminate distractions.*
54:22 📱 *Configure your workspace to minimize distractions, like putting away your phone; optimize your surroundings for concentration.*
55:19 🎧 *Use noise-canceling headphones to minimize external stimuli; control your environment to stay focused.*
56:02 💻 *Remove distracting apps from your phone; having social media and other distracting apps affects your focus and wealth-building potential.*
57:12 🚫 *Minimize distractions tied to dopaminergic reward; eliminate apps that contribute to impulsive actions.*
57:41 📵 *Create a minimalistic environment; remove everything that can cause distraction, especially if tied to deep desires.*
58:22 🖥️ *Optimize your digital environment; clean desktop, organized folders, and tools for efficient work.*
59:30 🗑️ *Finish tasks and delete or remove them from your digital space; a clutter-free environment enhances focus.*
01:00:10 🚀 *Use Chrome with extensions like Momentum for a focused start; avoid distractions and recommended sites.*
01:03:39 🗄️ *Organize frequently used tools and softwares for quick accessibility; create a centralized hub for efficient navigation.*
01:06:44 🚪 *Log out of social media platforms after completing tasks to signal closure and minimize lingering distractions.*
01:10:29 📺 *Use browser extensions like Newsfeed Eradicator to hide distracting elements on social media platforms; focus on specific tasks and avoid unnecessary content.*
01:11:09 🚫 *Use YouTube intentionally; eliminate distractions with tools like undistracted to focus only on the video content.*
01:12:30 🛑 *Hide distracting elements on websites using ad blockers; remove YouTube descriptions or other unwanted content.*
01:13:13 🧐 *Take it to the extreme by hiding specific elements on pages using ad blockers; tailor your online experience to minimize distractions.*
01:14:38 📵 *Use ad blockers to hide elements like Facebook notifications and news feed; tailor your online platforms for focused tasks.*
01:16:21 🚪 *Log out after completing tasks on distracting platforms like Facebook; remove access to unnecessary features to enhance productivity.*

Made with HARPA AI

[illflowking]

I want you to know that I came across your channel today because the millionaire in 7 years video popped up on my feed and it was the most practical and most helpful video I've seen in a while. Now this video is almost edging that out. You are doing a great much needed and much appreciated service here. Thank you, you have no idea what impact this has on me and others like me but specifically me. Bless you sir

[IFYOUWANTITGOGETIT]

@29:00 This! You glanced over this but in my opinion was the main take away. You have guard your brain from stimuli so that the only stimuli you get is from the work your doing. Great job using a low stimulus amplitude waveform to describe this!

[surajitdutta]

00:01 Learn to focus for extended periods for competitive advantage.
01:59 Focus is crucial for achieving financial freedom and success.
05:59 The level of focus determines productivity despite the same amount of time.
07:57 Focus is the key to productivity and success
12:12 Focus is crucial for competing and winning against others.
14:02 Intermittent fasting and avoiding carbohydrates can improve focus throughout the workday.
17:49 Eating a second meal with high carbs after work for undisturbed digestion
19:44 Achieve focus for 12+ hours a day
23:19 Constantly stimulating your brain with different activities can put you in a chaotic wavelength.
25:02 Morning routines heavily impact focus and productivity.
28:20 Limit novel stimuli to maintain focus
30:06 Channel stimuli cravings for after work, not during work day
33:36 Practice becoming aware of your distractions to improve focus.
35:17 The human brain can focus for hours and hours
38:43 Meditation for 20 minutes a day
40:20 Practice mindfulness by focusing on your breath and sensations
44:05 Meditation is the secret to achieving focus
45:56 Recognizing distractions and consistent practice are core to focus.
49:05 Develop a routine of focused work to achieve success.
50:57 Train your brain to focus on one thing at a time
54:13 Create a distraction-free environment for better focus.
55:42 Eliminate distractions in your environment to stay focused.
59:11 Create an environment conducive to productivity
1:00:50 Organize your desktop for focused work
1:04:18 Organize essential tools for quick access
1:06:15 Minimize time on distracting platforms like Facebook
1:09:51 Use tools like Newsfeed Eradicator and undistracted to avoid distractions on social media platforms.
1:11:46 Use tools like ad blockers to remove distractions while watching YouTube videos.
1:15:28 Use tools to remove distractions and create a focused work environment
1:17:16 Focus on serving others, not on making sales

[Billionaire-In-Progress]

I think a big thing you missed out on was adequate sleep. Getting 7+ hours of deep sleep while also maintaining consistency on when you wake up and what time you go to bed.

[periteu]

1:31 - I do this :(
1) 13:24. Example: 16:23. Cafeína: 20:25
2) Morning routine: 20:59. Key: 26:36
3) Internal focus: 30:46.
• Meditation: 38:52. Diagram of meditation loop: 44:04. Efects of meditation: 47:02
4) External focus: 49:36. 51:22. 53:36
5) Environment: 53:49

[marlenkaparov]

This guy is ahead of today’s gurus and fancy millionaires.
Deadly skill is right here!

[Aetherealrizz]

Instead of coffe caffeine I suggest matcha or green tea because it has l theanine that can make you feel calm and focused it releases energy over time instead of in a burst to drain you. It’s also insanely healthy because of anti oxidants.

[batmanbillions]

Environment vs. Willpower.
Fact that environment always wins, I got to realize this hard way.
Toxic personalities, not like minded people, undisciplined etc etc....I am putting myself to a place of millionaires where just for the environment after I am one of them