Relaxation Induced Anxiety - 5 Steps To Freedom/Podcast #89

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Description: Relaxation induced anxiety affects up to 15% of the population, and needs to be addressed. Relaxation induced anxiety is the feeling of anxiousness and apprehension that someone feels over hearing about relaxing routines, or partaking in an exercise that promotes relaxation.

Can it be overcome? Absolutely. Implementing the 5 steps in today's episode of the anxiety guy podcast will give you the peace you deserve and end relaxation induced anxiety starting today.

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[LC-wmwy]

Wow. I asked you about this under another video. You must have heard my inner plea (along with others). 😊

I signed up for your program. Thank you so much, Dennis!!

[jesslovesmakeup]

I've been following you for two weeks and I sincerely hope I can learn to overcome my night time anxiety. I have not had decent sleep in 2 months and I my willpower is dwindling. Thank you for all you do Dennis.

[janistrayes]

Dennis! I was just, no joke, coming to your page to see what I could find on sleep anxiety. It was THE FIRST video in the list. Everytime I need a question answered, there you are 😊 So grateful for your knowledge ☮🙏

[dirtyknucklesxxx]

Did you ever get Off-Balanced when you stand or walk almost like your on a boat. It comes with light headed feeling also. ???

[angelvaquero]

Today my psychiatrist told me I have anxiety and prescribe me lexapro and trazado, hopefully your videos will help me get through this instead of taking the medication...

[BkedBean]

I used to be pretty lazy as a kid fairly disinterested in school and although always did well in exams probably got put down for that more than was fair. I worked hard throughout my 20s and did well earned a good living. In my 30s had some rough things happen like my mum dropping dead, to a lesser extent needing to change career (the old job was very high stress) and about a year after I started getting panic attacks.
I run a new business now and it's going well but in life I always feel like I should be doing more. I guess it comes down to being told that over and over in school or as a kid, "if you only applied yourself" blah blah. Anyways I reckon that's why the anxiety comes when I'm just trying to chill out and watch tv or lay in bed now, it used to happen all the time so I guess that's progress? I think I just still have a core belief that I'm lazy and should always be doing more.

[iamlygean]

Please make a video about how to fall asleep with anxiety.

[saranshaggarwal]

One thing is eating me inside! I am finally okay! The whole day! I am relaxed! I am persistent with all my things which i am doing! At the night time i feel a little bit sensation at back of my head! That something is moving here and there! and my mind is numb! And this thing is making. Me a bit nervous! I know i still chit chat with me all day! And my brain gets tired at the end of the day! Is it this thing? Please guide me?