Yoga Warm-Up | The Yoga Solution With Tara Stiles

Craving a quick and simple yoga warm-up? Tara Stiles shows you a great routine! Recharge yourself with this quick yoga exercise that will warm up your entire body, as well as calm and focus your mind.

Yoga Moves:

Back Stretch
Low Lunge
Front Body Stretch
Back Leg Stretch
High Lunge
Downward Dog

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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[pesarirooni]

OMG I just LOVE the way she instructs. love it love it :D
your voice is very peaceful and comforting.

[giamcqueen]

I adjusted the playback speed to 0.75x since it seemed to fast. Anyway, loved it!!

[NMchicana]

nice.thanks for sharing..I do this everymoring...

[dorriethomas]

Very fast. Still, Tara speaks clearly ond on point. It helps me to prewatch. Also I've been very patient with myself. I don't try to keep up - I take time to improve my breathing, form and frame of mind. I'm improving.

[elenaax]

do you warm up before yoga and stretch afterwards?

[pelotasdad]

great warmup routine. thanks tara. where was this malibu? epic location....

[nat-jay]

Great videos Tara!  I watch them when I need my quick and intense yoga fix.  
To those who like it a bit more slow and relaxed, check out Yoga with Adriene, also a great and charismatic instructor.  
Off topic, does anyone know what the name of the song that plays in the background of the Fabletics ad?  Love that commercial!  

[javiermercado]

Good video all in all. And It does seem like she's slowed down he pace of speech. Thanks!!

[jamiefortenberry]

Can please upload more yoga video full body I love doing I work on my blances please make more yoga class video I wanna start eating healthy foods having a healthier body healthier life

[benica]

its so fast.... when i got one stretch she had already moved on O.o

[corochena]

hi, I started today in the morning with this routine, I did it 4 times trying to imitate the movements correctly, unfortunately now at night my lower back is in mild pain :( ... any suggestion? I guess the move that caused me pain is between 0:47 and 1:02 when the torso moves backward, I am 40 years old, 5'8'', 172 pounds, thanks for any help in advance. This video and the whole collection is priceless!

[Elmerissa]

This is definitely not for beginners!  The breathing, which is so key in yoga, is not emphasized as when to inhale and exhale, plus it moves too quickly.  But it would be great for one who is already intermediate or advanced beginner:)  She is definitely fit and strong!

[KelyrinYourSafeSpace]

I really really want to start yoga because I feel it would do so much good to me as I am so not flexible. But it's crazy how uncomfortable it feels to me, is that normal ? even doing this video (which is like the first video of the beginner playlist) i feel like a big elephant, every part of my body hurts and I don't know why or how, it makes me really really angry !! Sometimes I feel sooo angry that I want to cry of anger !! is that normal ? It's weird because I am a quite calm and peaceful person usually but stretching makes me feel awful... Can I ever pass this point ? Someone please give me advice, I would be so thankful 

[smileys]

what what what what i think i just hurt myself owww my leg hurts

[poullos]

Why so fast???? Beginners can't keep up!