3 Best Exercises To Get Relief in Varicose Veins | #shorts | Shivangi Desai

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Are you suffering from enlarged veins on your legs?🙄

They are called Varicose veins. Varicose veins are twisted, enlarged veins. That's because standing and walking upright increases the pressure in the veins of your lower body.

🎯Here are 3 Best Exercise to get rid of Varicose Veins

✅Leg Raise

✅Cycle

✅Reverse Cycle
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#shivangidesai #varicoseveins #legexercise #shivangidesaireels #exercises #legproblems #physiotherapy #instareel #reelsindia #reels #workout #fitbharatmission
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Want customized plan for your health issue?

coachshivangidesai
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Thank you so much
Now I'm going to tell my mom
To do this exercise

gayatribharti
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Shivangi, for such a complex problem of Vericose veins, your solution is so wonderful. Thank you and God bless you for making this world better

purushotham
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Hello mam please sartika disease kay liye kuch instructions dedijiye mtlb usme kaun si exercise karni chahiye kya khana chahiye please batadijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏

mohdfakharuddin
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I am doing it in yoga but I don't know benefit Thank you Mam💞 just today only I found your videos I miss you in the last few years.

bsr
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Hello Shivangi, How are you ??!!
I hav been watching your Workouts for sometime....
They are really Useful & Excellent ....👌🏼👌🏼👍🏼

One doubt !!!!

Leg Raise - how many Reps ??!! / Static for a how much minutes ??!!

Reps Count / Timing for other 2 Workouts ??! By

stp
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Mam diet bhi boliya vericose vein ka liya

golddrop
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Hello mam during pregnancy can i do this??

naziyafathima
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New Diet System sy sub bimarriya thick ho जाती है
Dr zarna patal nds ko sunno

meenuchaudhary
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Hi Shivangi .. please tell me which utensils are best to eat food in .. copper or brass

aasiishj
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And one addede benefit..it will make tummy flat too👍

prachi
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Madam today i will start, , one vein came out with this exercise can i get relief madam

indian__Railwayss
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Hello mam
I have flat feet so would that have any bad affect if yes how to resolve it I am 22 years old

akshaysarda
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Left leg moves slowly in backward cycling

kiranjitkaur
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THANKS MA only a hour I can stand 8n kitchen then again lie down on bed + I have ligament tear on left leg long back + 102 kgs with 3 ceasereans hope I get relief

zeenathkausar