3 Hacks For A More Defined Six-Pack! (UPPER & LOWER ABS / OBLIQUES)

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#ScottHerman #Sixpack #ABS

[ScottHermanFitness]

I never really understood the mentality of "I'll train my ABS once I lose some bodyfat first". You still need to BUILD your abs if you want them to be well defined. So doesn't it make more sense to train them WHILE losing weight so when they finally show, they look AMAZING?

If you had fluffy arms you wouldn't wait to train your biceps and triceps untill you lost weight right? Of course not! So why the different mentality when it comes to ABS?

Now SOME people say they don't do it because they don't want to increase the size of their waist. As if it's THAT EASY to build abs quickly right? Reminds me of those people who say "I don't want to get TOO BIG"... and it's their second day at the gym... lol

Train smart my friends! You got this!!

[SirKeirStarmtrooper]

Hi Scott I’ve been watching your channel since you began when I was a young teenager now 12 or so years later I’m older than when you started and I just want to say thank you for all the info you put out over the years . It’s good to see how you changed your views on a lot of things and kept improving, while also staying true to yourself . Keep going Scott .

[greatone]

Took the advice from coach greg that you dont need to work abs and i usually like his advice but i wish I had ignored it sooner. Strong, high endurance abs help so exceptionally much on other lifts and my abs look so much more defined now since I've started working them

[tytalksYT]

Great video love it! Commenting for the algorithm cause you deserve it

[americantrash]

Scott, could you please do a video on Close grip Dumbbell bench press? Like a Dumbbell Squeeze Press

[breko]

Short video and straight to the point. You love to see it👏

[mastalee]

I like these detailed quick vids. But I don't mind longer ones too

[kronk]

The other thing about progressively overloading on core movements is how much they will show at a higher body fat. Alpha Destiny and Natural Hypertrophy have had visible cores at 15+ percent body fat. Even when thinking about the athletic applications via specific core exercises (anti extension, anti rotation, anti lateral flexion, and rotational strength), this principle still applies. Good video Scott!

[imnaruto]

More impressive than any other channel videos (last link was unexpected )

[Raulb]

Everytime I tell myself I will train abs in the gym today… 90% of the times I end up skipping it 😅. Definitely gonna superset it with something else

[MrTheguywithalife]

I do 5 days a week in the gym. 3 upper 2 lower, but on my rest days I've been doing abs at home. Sits ups, leg raises, and either Russian twists or bicycle crunchs.

[Rwmcnair]

That why I switched to doing them first. Go all in and get that core done

[navinbabji]

Goddamit, you got me...i'm always skipping abs... 🤦🤦🤦🤦🤦

[HughEvbuomwan]

Great video! Very informative! Can't wait to try these!

[sourikray]

Saw your latest reel on insta and literally a sec later got the notification 💪

[Israeleson]

Been watching you since the beginning + lovin it

[arunishsingh]

For a moment I thought that's "Jack swagger"

[SuperThekaoz]

I love the subtle shut the fuck up right before diving in should start doing funny stuff like that more

[wailhrdj]

I only have the 2 upper abs and no matter how much weight i lose it doesn't seem to show the others so do you recommend i incorporate resistance abs training and can i do it without weight and how !!

[Hitmankiller]

this shit is dope great content as always man