5 Steps If You Can’t Build Muscle

If you keep losing muscle, or can’t put muscle on, or you’re too skinny and can’t eat enough to gain muscle, this video will give you 5 Steps If You Can’t Build muscle. I hear from a lot of people who want to know why can’t I add muscle, or that they want to bulk up but they can’t bulk up, or they feel like theft can’t eat enough to bulk. Or they might want to know how to add muscle because they can’t gain weight at all.

If you feel like you have a fast metabolism and you’re looking for high calories foods for bulking or ways to increase appetite and eat more calorie dense foods or drink high calorie shakes or weight gain shakes, this video will instead show you how to work WITH your body so you can gain muscle successfully or add the muscle or bulk up with great results.

➤ Data:
Emanuel Revici Book: Research in physiopathology as basis of guided chemotherapy;
with special application to cancer.

➤ Videos Mentioned in this Video:

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

Video hashtags: #TCHale #KickItNaturally #TroubleBuildingMuscle

[KickItNaturally]

Next Helpful videos to watch for this and a comment section disclaimer:
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[tonyprice]

Hi there. I am 66. I used to be overweight and was plagued with several chronic health conditions for decades. My metabolic health was not the best to put it mildly. I had a fatty liver condition. I had edema, which is excess fluids causing swelling in the lower legs and feet. I had occasional high blood pressure and COPD symptoms - wheezing, coughing and shortness of breath. I was losing teeth, bone and muscle mass. I was also suffering with peripheral neuropathy and more.

About two years ago i changed the way i was eating. I began intermittent fasting aggressively by eating just one big meal per day, and have been doing it ever since. Intermittent fasting is perhaps the most powerful thing you can do to lose weight and improve overall health.

I stopped eating all sugars, and drastically reduced my carb intake. I stopped eating all breads, cereals, pastas, etc. I stopped eating any highly processed and all fast 'foods'. I prepare my own meal every day using only fresh organic, non GMO veggies, mostly produced by local farmers. And the meat proteins and dairy products come from local free range farmers as well.

In just two months of eating this way, i lost about 60 pounds of excess fluids and body fat without additional exercise or increasing activity levels. And over the next few months, something truly magical began happening. I began reversing all those chronic health conditions described above. Even that stubborn peripheral neuropathy is gone, and the COPD symptoms. No more cough. No more wheezing, and no more shortness of breath. And i am still a modest smoker. Imagine that. And my teeth and bones are stronger now. I highly doubt i will be losing any more teeth.

Now i exercise more, and am much more physically active. I am healthier and stronger now than i was ten years ago. It is kind of like aging in reverse. I use absolutely no pharmaceutical products - prescribed or over the counter for any reason whatsoever. As long as i can avoid any serious injuries, there is no need to visit any medical doctors. I really appreciate your content. New sub here.

[no_country_for_real_men]

Exceptional lecture. You are the first person I have seen to discuss this subject with logic and accurate details

[ExoticEnergy]

Fablous video Tony, really full of real information that I needed to hear. Oh and love the humor in there too! will be taking your digestive course so thank you from a new subscriber. Keep up the great work!

[kathleenodonnell]

I so appreciate this information and your gift of presenting great analogies to help us understand the content. New subscriber and I’m excited to take your course. Thank you for your generosity!

[Iamtheclip]

Thought i had things under control, my stomachs hcl production was back to what I believe normal, I had been putting to use your valuable information to get my bile flowing properly, beet flow worked well for a couple days then oh oh! What a surprise my gallbladder had awaiting me! I noticed they were running to the door they were in such a rush good thing I was able assist but they torched the back door on exit. I believe I have a large stone that has been growing larger for 60 or more years and didn’t like the eviction notice and is putting up quite a fight. After a bit of frustration I reluctantly opened the smoldering back entry in came liquid coffee. I think I need to resort to the Xenoplex and the flush again. I did get the 10 parameter test strip but don’t know how to read it. This someone else’s iPad and can’t download anything. I guess I’m as kindly as possible asking for help at 73 years of age this whole ordeal has really knocked the, onto the test strip at least! Patiently awaiting a reply, or not….!?!?!…..I would laugh but ug I can feel it!

[truno]

I love all your videos and am so grateful I found your channel! Thank you!

[biancas.]

Just found your videos and love your content and humor!! I just ordered your book!

[qorgi]

Man, you’re so right about this. I was eating the highest quality food and exercising for years but I still felt like poo. It wasn’t until I finally started to fix my stomach acid, bile flow, sibo, and post nasal drip that I started to actually feel alive again. I was not absorbing any of those expensive nutrients! For me, the most radical and unexpected difference I have noticed so far is that all my tissues feel oxygenated which is a fantastic feeling I have not felt in so long. Thank you sir.

[edcat]

I just found your videos, really great info not available other places, presented with a sense of humor.thanks so much.i listened to your blog about this just yesterday.
Could you do a utube on the similar subject of folks who have trouble gaining weight?
(sort of condensin g all the info you gave in the blog)
Thanks again.

[shelley]

I honestly appreciate the quality of the content you share with us! You are a brilliant teacher 👏There’s just something I cannot understand despite reading your book and doing research. If the body is caught in a catabolic state most probably due to years of chronic stress, while I understand the knock-on effects of challenges with bile flow and becoming insulin resistant, I cannot understand that if I am eating well, am currently on carnivore diet and eating good fats, WHY AM I STILL LOSING WEIGHT ?? I am skin and bone and my body refuses to rebuild itself. Been losing muscle mass gradually over past few years. I would honestly appreciate your insights or advice on this please ? I would also appreciate hearing from others who are undergoing the same horrendous challenges. Thanks in advance

[parvinmuseyibova]

Very informative video. Thank you very much.

[dianitagh]

Thank you so much for this information. It’s so hard to find videos made for skinny people😢. Regards from Ecuador!!! I’ve been skinny during all my life.. it is so frustraiting to cannot find useful information to cure this issue.

[shelley]

New subscriber ! Loving your videos. Why can I not open the link for the book ? TIA

[jaimemagpayo]

❤❤❤ Thank you so much for this amazing information.

[nanakaka]

Recently found this channel and loving every video. Keep making more videos about Muscle building

I have some questions im confused with,
Im 35 years old male and i have loose stools from as long as i remember, i thought it was a normal thing, most of the times when i have lunch/dinner i directly have to go to the bathroom, and yes i thought it was normal
And i go to the gym 4 times a week (recently stopped) i tried every supplement for building muscle, protein, amino acids, creatine and whatever came in muscle building magazine of that month at last got tired of it all because everyone that started with me got bigger but not me, so i tried steroid as well with little results anyhow.
I noticed i have more strength than my gym buddies. (Even without roids) i pick more weights and forcefully eat a lot more than everyone i know with little to no results

Long story short i was diagnosed with h pylori 16 months ago and while im skinny already i lost some weights and got a lot weaker.

Saw some of your other videos about beet roots flow flush and hcl and im starting h pylori treatments from next week im little confused and wondering how do i go about it.

Should i treat my h pylori first and be clean with this bacteria and then start beet flow flush and when that is done and finished, after that i should start my HCL ?

I am sorry for the long comment and language, english is not my language but i tried to get the message out to get some help

I would really appreciate your answer on this

[ayadhussin]

Can you talk more about the benefit of beneficial microbiome (probiotic) that have most responsible for bile stability?

[rollingstone]

Interesting. Not sure of the carb cycling for people with coronary artery disease (plaque). Any thoughts on reversing CAD?

[AJ-cdox]

I'm an ectomorph, but after dieting and weight training, I have gained weight in 6 months. However, I still can't see any muscle. I eat enough protein and I am taking Betaine HCL & ACV to increase my low stomach acid. So I could be stuck in the catabolic state? it makes sense, however, I get up to pee 3 times, on average, every night, for 2 years. My pulse is between 70-80 regularly and I have hard stools sometimes but NEVER soft stools. So am I Catabolic or Anabolic? Thanks

[mickm]

1. Fix digestive issues - even after 18months carnivore diet, I seem to be having issues with HCL production [I can have 40 HCL tabs, no warm sensation]. Usually after every meal I pass gas once or twice, with the occasional cramp that starts 15min after eating and located around/below the navel - no one can explain how to fix this. Any ideas please?