5 Steps to Change Your Life

"Change Your Mind, Change Your Life" - 5 Simple steps that anyone can follow.
Dr. Joe Dispenza, is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.

[whealthylifestyle-relaxing]

1. Disconnect from your world (Spare some time to be quiet, stay away from phones and any other distractions)
2. Be present (close your eyes and become nobody, forget about your past and dont try to predict the future)
3. Create your future self (Visualize who you want to become and let that be your identity)
4. Rehearse the new you (Think in detail what exactly will happen for your ideal self)
5. Let go of your past self (Abandon those negative emotions if you want to become your ideal self)

That's my takeaway. Thanks for this short video Joe.

[tonky_tonks]

Story time. Before a year, I watched video from Dr Joe, and read his book in which he wrote about how his daughter manifested free trip to Italy. I was so inspired by story that I started to write in my notebook story like I was there, enjoying my time, meeting wonderful people, visiting historical places, eating tasty Italian food.. I even started to talked about it when I was alone in the room, visualise it and listening Godfather music, learning Italian on Duolingo🎶👌🏻😅 At that time, I didn't have money just crazy believe that I will go. I also wrote that I will travel like Dr Joe's daughter, for free. Time was passing, first opportunity was to go with my friends to Eurovision contest to Torino, we started to arrange it, but then we found out that our tickets were sold and it was exam period, so we really couldn't go. I wasn't disappointed even then, because I knew that I will go somehow. Summer came, I saw a lot of Instagram stories of my colleagues and friends who went to travel to Italy and in this moment I told myself : "oho, soo my manifestation is near" and I continued to enjoy my life. One early morning in the end of June, it was raining and thunder outside and my window was opened. This scary sound woke me up and I closed the window and commenting with myself :" I think people from Pompeii ( ancient Italian Town devastated by vulcan eruption) would survive the vulcan eruption rather than I would survive this scary sounds outside". I still don't know why I said this. But, couple of hours later, my phone rang, it was my mum. When she told me news, I was in shock. She told me that my hometown is becoming friend town to italian town San Gregorio Magno, so local authorities organise the trip for citizens to this city on the coast and some significant cities on both side of cost, one of the cities is also Pompeii ( Universe has good sense of humore), and all trip is covered by finances of local authorities as well. She told me that she applied us before and we are now on the list. I was speechless. It was my ultimate manifestation ever. One of the best trips of my life, great food, environment and people indeed. ❤️ Can't wait to visit it again. Thanks to Dr Joe story I created my own great one.

[blisswkc]

1. Disconnect from your world
2. Breathe and center yourself
3. Create your future self
Q: can I be defined by a vision of the future instead of the memories of the past?
4. Rehearse the new you
5. Let go of your past self

Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Be Blissful Eternally 🙏👼🌈

[libertybellz]

I did it with smoking cesstation.
Prepared for a few weeks. Step by step. Pictured an ideal. Disconnected my body as mind, and added heart. Connected a clear vision to emotion thru intention and kept quiet about the whole thing. I never spoke outloud my intentions. Then a few days later i ran out of smokes and just never bought any more.
I did not crave them. I didn't struggle with any of it. Quit cold turkey after 37 years.

[veronicabean]

this works. i started 4 months ago. my chronic illness finally cleared up, I have new hair growth all over my head!!. (my hairdresser found it!) . my anxiety is far better. sometimes I must meditate for long times. one and half hours is my longest so far but I felt wonderful all day after i did it. massive changes are taking place. and yes, i started with just 15 mins a day. I am still not good at it. my mind wanders a lot. but i re focus over and over. it still is making big changes.

[omerchaudhry]

These people who help Humanity to overcome their problems are Blessed Ones.
Lots of Respect, Lots of Love and Lots of Prayers for the great Dr. Joe Dispenza

[macjess]

This is NO JOKE. If you open up and understand this fully, it will CHANGE YOUR LIFE. Thanks Joe, and much love to ALL Y'ALL if youre struggling like I did; this did wonders for me..

[christinecarlos]

NOTES:
1) Make it a habit to disconnect (from gadgets, people)
2) Breathe deeply & meditate. Center yourself regularly. Learn to be in the present moment.
3) Create the new you. What do you want to do, to be? What thoughts & behaviors do you need to adopt to be the new you? What thoughts & behaviors do you need to let go of to be the new you?
4) Rehearse the new you. Adopt these new habits, thoughts, behaviors, feelings. Practice these daily. ACT AS IF you have already attained your goal. How would you be, act, feel, think as your future self?
5) Let go of your past self.: Let go of thoughts, beliefs, emotions w/c no longer serve you & w/c do not belong to your future. Be aware of this. Check & monitor your thoughts & behaviors daily. You will be a different person, the person you want to be if you do these.

[leofeza]

I've come to a desperate time in my life where these videos are the only thing i have. I have to listen to these every single day or else I sink into this dark, foggy pit of depression with thoughts that end with me holding a knife close to my left side of my chest. I've been taking one day at a time. I can't thank you enough Dr. Joe Dispenza.

[CountryFriedZen]

Interesting. Over the past year I randomly started doing “I am” affirmations for at least ten minutes daily. Saying it out loud and feeling it. I’ve completely changed. Always happy and positive. I’ve tripled my income. I’m helping and inspiring others. Lol. And I thought I was crazy by “reprogramming” myself as I called it. I reckon it really is true.

[mindacademy]

I can't tell you how many times I watched this video. And the words of Dr. Dispenza is so on point and touching. But today I scrolled down the comments. OMG what a thread of beautiful uplifting people! Anytime you need to restore your faith in humanity, just bask in the kindness of the comments below!

[flowersmile]

"Your personality is made up of how you think, how you act and how you feel. Change any one of those things and you change your life".

[trialsite]

3 years of therapy in 3 minutes! Love this guy. Thanks Joe

[CK-ilhc]

I have been listening to you and finally my life has started going the way I have wanted and that is because I am thinking the way I feel!! I literally woke ok and though, “oh my God, this is what is happening, this is the journey to my awareness, my awakening!” This has been happening but I was not following and feeling, thinking, doing the right things! It’s like a light goes off!
I was 25 years old when I was diagnosed Stage IV Melanoma with Mets to my brain and bone. I was told I had about 6 months to live. I was in nursing school and had a goal. I still have had MANY obstacles and painful events but those have all finally caused me to realize who I am and what my purpose is!! This past 2 years have been the greatest part of my awareness and awakening. Somethings you have said have sunken in and made the light finally go off and shine!! I thank you!!

[YogiLab]

"When you invest in yourself, you invest in your future." Really speaks loudly to us. Thank you

[tonileelethaby]

You’ve changed my life Joe. I can’t thank you enough. I read your book in March and even though I haven’t reached the place I want to be, I’m getting there, I can feel it. I’ve started vibrating when I meditate and it was with your meditation. You’re amazing. Thank you. Toni from South Africa ❤❤❤

[cexargzm]

Dr. Dispenza, you are a wonderful human being. I wish I could manifest to meet you one glorious day. May God bless you Dr. Dispenza.

[breathtap]

Dr Joe’s work is nothing but phenomenal. Becoming Supernatural was a real eye opener for me when I read it several years ago. I’ve applied his techniques for years now and have manifested the life of my dreams. Nothing short of miraculous and I’ve done it with the power of my mind. Thank you Dr Joe for all that you do! Much love ❤️

[WholeHealthConnections]

This man is making a HUGE impact in the world right now. THIS is the type of message that needs to be spread far and wide in 2020. Let's share the love!

[judithpatenaude]

Thank you Dr. Dispenza. I was working hard alone to evolve, change my life. You gave me the keys to unlock that path to quantum field. GRATITUDE!!!! 🙏🏻💗🌹