12 Min Fat Burning HIIT Workout - Full body Cardio (No Equipment, Home Workout)

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Get ready for a quick but effective fat burning home workout. This 12-minute full body HIIT routine is designed to elevate your heart rate and burn lots of calories.

▸ Cardio x HIIT
▸ Time: 12 Min + warm up & cool down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Комментарии

홈트레이닝계의 BTS!!👍
한국에서 ~~
항상 영감을 얻고있습니다
올리버 대단해요😃
좋은영상 계속 부탁드려요 🙏

dalbbam_fit

Thank you, Oliver❤. I w/o almost my free time.

minhchau

This channel has helped me stay fit and lose 10 lbs. My favorite early morning workouts.

coffinmothco

I did another one that was 15 minutes which wasnt a cardio workout. I finished that one. I wasn’t satisfied since I felt it wasn’t enough.low and behold, that video had a link to this one, this was new when I clicked the link and I’m grateful that u posted this, I’m tired and exhausted having finished both of the videos. I did 30 minutes today and I’m tired as hell, I’m satisfied and feel great. Thanks for posting and helping me and so many others on their weight loss journey. I weight 67kg and I’m 15, once I continue, I’ll come back in a month and share my progress. Thanks for you help. ❤❤❤❤❤❤

Enchxnted_fnm

Wow, never been so exhausted. Really good workout.

MusadaqAli-pi

Hey Oli! I really liked how you included “warm up” and “cool down” moves at the beginning and end of this one. It was a nice respite coming off another hard workout to “ease” into this cardio burst. You do an amazing job and you motivate me to do “just one more” … 😁🔥

TheRealJules

Didn’t have much time. Great workout. Thank you

josecortez

Nice work i want a short cardio aftet strength job

sanaaalqurishi

Thank you for motivating us with your workouts. Great job!

himawari

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

IM.Sports

You're doing a great job, Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own YouTube channel dedicated to fitness.

KnowledgeNexus

12 min workout absolutely great, Love it ..Thks

candymerie

Gracias por la rutina de hoy COACH Oliver 😊

shirleycordobacueva

That was crazy intense. I did one round and finished up with an an routine. Thanks.

anthonypantliano

Great workout! Really seeaty! And feeling like a real cardio

carlosgutemberg

Crack, gracias Oliver estuvo buena; la flexión me costó un poco y te vi y dije también a él pero es normal la tercera vuelta estuvo mortal…

MauroestudialaPalabra

UNA SUDADERA TOTAL, GRACIAS COACH OLIVER.
SALUDOS 👍🤝🙏

luigiluccelo

that was an insane workout, keep up you're doing a gread job
the big question is : is 15~20min of workout daily enough?

medgame

how many calories does it burn aprox?? thanks❤ I love ur workouts

estefaniatabares

How much calories is it? Can you tell?

Physics_Is_Great

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