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What is DHA and Why Do We Need It | Dr. J9 Live
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What is DHA and Why Do We Need It | Dr. J9 Live
In this video, Dr. Janine explains what DHA is and why we need it. She shares that DHA stands for Docosahexaenoic Acid. She talks about how DHA and EPA are present in fish and fish oils, but that they are originally synthesized in microalgae. She explains that when the fish eat the phytoplankton and the microalgae the DHA and EPA accumulate in their tissues. She talks about how DHA is needed to turn sunlight in our eyes to DC electrical currents. She looks at how the highest concentration of DHA in the body is in our eyes. She explains how DHA influences serotonin receptors in the gut and has been shown to increase insulin sensitivity. Lastly, Dr. Janine talks about how blue light exposure and prolonged stress can destroy DHA in the body.
Video Chapters
00:00 – Intro
00:10 – DHA & EPA Found in Fish & Fish Oils
00:33 – DHA is Important for Brain Function & Eyes
01:01 – Highest DHA Concentration is in Eyes
01:51 – DHA is Related to Serotonin Receptors
01:57 – DHA Helps to Increase Insulin Sensitivity
02:18 – Blue Light & Stress Can Deplete DHA
Links to supplements mentioned in this episode
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#fishoil #omega3fats #DHA
In this video, Dr. Janine explains what DHA is and why we need it. She shares that DHA stands for Docosahexaenoic Acid. She talks about how DHA and EPA are present in fish and fish oils, but that they are originally synthesized in microalgae. She explains that when the fish eat the phytoplankton and the microalgae the DHA and EPA accumulate in their tissues. She talks about how DHA is needed to turn sunlight in our eyes to DC electrical currents. She looks at how the highest concentration of DHA in the body is in our eyes. She explains how DHA influences serotonin receptors in the gut and has been shown to increase insulin sensitivity. Lastly, Dr. Janine talks about how blue light exposure and prolonged stress can destroy DHA in the body.
Video Chapters
00:00 – Intro
00:10 – DHA & EPA Found in Fish & Fish Oils
00:33 – DHA is Important for Brain Function & Eyes
01:01 – Highest DHA Concentration is in Eyes
01:51 – DHA is Related to Serotonin Receptors
01:57 – DHA Helps to Increase Insulin Sensitivity
02:18 – Blue Light & Stress Can Deplete DHA
Links to supplements mentioned in this episode
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#fishoil #omega3fats #DHA
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