FULL BODY WORKOUT (45 minutes) - all details below

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1 mile warmup 1. Smith machine Bulgarian split squat or DBS (4x8 each leg) Circuit - 3 rounds 1.a stationary marches - 20 reps 1.b kneeling pallof press w twist - 8 reps each side 1.c KB deadlift - 12 reps 1.d jump squat - 12 reps 1.e db push up - 10 reps 1.f db renegade row - 10 reps Drinking @Bloom Nutrition energy 🍑#bloompartner
  1. Leana Deeb
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Комментарии
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The Arabic caption is stunning, keep it up. Regarding the previous video, you talked about a set that you wanted to cancel. I think they are all beautiful and good in all kinds of colors. The half dress, half pants can be done in a dark bag, and the shirt with the middle part might look like a belly shirt, but you can add English caption or a logo in the middle

AlfredY-ufue
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I always try to comment and ask you, what size are your clothes you wear now? I want to order from GymShark but just want to make sure they are true to size…?

AnnaB
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‎‏Allahuma solliala saidina Muhammad waala alisaidina Muhammad🤍😍

‎‏اللهم صل عل سيدنا محمد و عل ال سيدنا محمد
‎‏حسبنا الله ونعم الوكيل
‎‏لا إله إلا الله محمد رسول الله

‎‏There is no god except Allah, Muhammad is the messenger of Allah

‎‏SubhanAllah MashaAllah Alhamdulillah Allahuakbar

annah
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someone please tell me what is the meaning of that arabic word on her shirt?

hinasadiq
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Why do you have so much energy drinks they're not good for health since they're caffeine based

Avleenxyz
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You are very materialistic. Stop showing off your wealth. Think about the children of gaza.

SharonCroft-vo
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