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How To: Muscle Flossing Best Practices
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Learn the do's and don'ts of muscle flossing while getting a detailed video showing how to floss your hamstring.
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✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
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Chapters:
0:00 - 0:21 - What is Muscle Flossing
0:21 - 1:07 - Best Use Cases/People Who Could Do This
1:07 - 2:15 - What Does It Do?
2:15 - 2:59 - When Not To Do Muscle Flossing
2:59 - 7:50 - How To Muscle Floss
7:50 - 8:19 - Pro Tips
8:19 - 8:46 - How Often Should I Floss?
#musclerecovery #muscleflossing #fitness #mobility #health #fitnesslifestyle #physicaltherapist #runner #hamstringinjury #hamstrings #hamstringstrain #injuryrecovery #injuryrehab #rangeofmotion
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
Chapters:
0:00 - 0:21 - What is Muscle Flossing
0:21 - 1:07 - Best Use Cases/People Who Could Do This
1:07 - 2:15 - What Does It Do?
2:15 - 2:59 - When Not To Do Muscle Flossing
2:59 - 7:50 - How To Muscle Floss
7:50 - 8:19 - Pro Tips
8:19 - 8:46 - How Often Should I Floss?
#musclerecovery #muscleflossing #fitness #mobility #health #fitnesslifestyle #physicaltherapist #runner #hamstringinjury #hamstrings #hamstringstrain #injuryrecovery #injuryrehab #rangeofmotion
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