Keto Chocolate Seed Treat Recipe – Dr.Berg

Watch this video to get my healthy and delicious chocolate seed treat recipe.

Timestamps 
0:00 Keto-friendly chocolate seeds
1:50 How to make a keto-friendly chocolate seed treat
 
In this video, I’m going to teach you how to make a chocolate seed treat. These healthy treats are delicious. 

Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds. 

Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.

Only eat these with a meal, NOT between meals.
 
RECIPE:
5 cups of seeds. Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.

9 ounces of Lily's chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.

1-3 tbs of coconut oil.
1 tsp of vanilla extract.
Sea salt (pinch) if your seeds are not salted

Melt chocolate and coconut oil
Mix in chocolate and oil to seed mix 
Add vanilla extract and salt if needed
Spread over a tray with parchment paper
Put in freezer for 15 minutes to 1 hour
Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly chocolate seed treat recipe. Thanks for watching!

[thMonkeyNet]

why buy chocolate - just buy kakao (cocoa) powder and mix with coconut oil and butter (perhaps stevia) - put in nuts and seeds (fridge it) and you're golden!

[janmarbol]

Cocoa butter has zero carbs, zero sugars and all the fats. If you add tempered organic cocoa butter to unsweetened organic powdered cacao, and some sea salt, you have a chocolate bar, with prob like 1 carb from the cacao powder. Sweeten it with whatever you like.

You just have to melt the cacao butter bain-marie and make sure it doesn't overheat, then add the cacao powder (and any powdered sweetener of your choice, I don't add it b/c I like the taste of cacao) and sprinkle with sea salt (if you want) You can even added a dash of heavy whipping cream straight from the bottle (organic, small farm, grass-fed) and let chill either in fridge or outside which will take longer.

[sarabrooksloveandlaughter]

I absolutely love these! I've been making them every so often since the recipe came out! I altered the recipe a tiny bit to make it more to my preference, and smaller for the space in my freezer. I first soak my raw seeds in salt water overnight, and then dehydrate about 24 hrs (sometimes less). I use 1 1/2 cups raw sunflower seeds, and 1 1/2 cup raw pepitas (3 cups seeds total). I use 5.40 ounces of Lily's chocolate, 2 TBSP extra virgin coconut oil, 3/4 tsp of organic pure monk fruit powder, 2/3 tsp of pink Himalayan sea salt, and 1 tsp organic vanilla extract, and I do the recipe just like Dr. Berg above. The conversion for his recipe comes out to 4.44 ounces of chocolate per 1 ounce of seeds. Hence, 3 cups seeds equals 5.40 ounces of Lily's chocolate. (I also do 1 TBSP pink Himalayan sea salt in the water per 1 1/2 cups of seeds when soaking them, in case anyone wants to know.) I hope this helps anyone! This recipe is so worth it! I have yet to find a non-keto person who doesn't like them either! Thank you Mr. And Mrs. Berg! You guys are awesome! :)

[TheAnyothergirl]

I made them a couple of days ago, I made enough for an army! I used 100% cacao and stevia with the seeds. They taste delicious! My flat mate loves them. They are even better with a thin layer of peanut butter spread onto them. In my next batch (because there will be more), I will add pecans to the seeds and incorporate the peanut butter.

[toripatterson]

I tried his last night. I added some Ghee, flax seeds and chia seeds to the mix as well but it came out great. Thanks again for the great recipe.

[nurzafira]

I made it & turned out to be delicious & guilty free dessert.i use stevia for the sweetness.god bless u dr berg

[tinamariejennings]

Omg so good please keep giving recipes.I'm doing the keto lifestyle now and loving it so far I've lost 22 lbs got a long way to go but not giving up, thanks doctor berg.

[VanlifewithAlan]

I am amazed that you manage to get so much material up so quickly. I know how much time it takes to make films and wonder how you manage to get your normal days work done!

[nenadnaumovski]

amazing!! great videos! i thought to share a recipe that i found.
its called coconut roughs.
melt 375 g. of chocolate i use 85% cacao.
after the chocolate has melted add two table sp. of coconut oil. or 50 g. of butter. mix it together then add two cups of coconut. mix it all together. then on a cookie sheet add a table sp. of the coconut roughs like drops and smooth them out. then fridge for 20 min. and enjoy. give it a try dr. Berg. make a video if you like.

[lvnaylor]

Oh my yumnesss! Going to try these like, yesterday! But I think I will just do the raw cocoa powder, coconut oil, and stevia. Bought some Lilly's the other day and they are slightly on the pricey side, so they are my new emergency chocolates. Will probably throw in some chia, hemp, and nutritional yeast for kicks and giggles.

[emcarver]

I do this but with cacao powder and coconut oil. No sugar!

[twilightbum]

Dr. Berg, I love all of your videos & info. Thank you. I have been eating keto for 5 months & my autoimmune disease is in remission! Yay! I have 40-60 lbs to lose, but my scale / measurements haven't budged. Neither gained or lost. I am insulin resistant and have analyzed the carbs in this recipe....Here's my humble question: How is someone who is trying to stay in nutritional ketosis supposed to eat this treat? It is full of carbs. How many does it serve, how well does it store and how much is a serving? Love your work, Donna

[janew.]

Tried this today, love it! (i don't like things too sweet) and it didn't really taste too bitter either for dark chocolate! Thanks Dr Berg 😀

[devonnep.]

I made these with 5 cups of seeds and that was too many seeds for me, and too thick when broken apart. I made them again with 3 1/2 cups of seeds and the pieces are much thinner when broken apart. Love them this way!

[qrlfithoop]

I did it today 🤗🍫
4 cups of seed, and I added to the mix chia and hemp.
2 bar of Guittard, unsweetened chocolate baking bar.
1 cups of cacao butter
1/2 cup sun flower butter
I ran out of baking trays 👩‍🍳🤣 but it came out delicious 😋

[mattie]

I made this, tasted yummy but I added 3 tbsp. of zylitol because I like it sweet and it was just right!  I melted the zylitol in the hot chocolate while it was melting. We call this "bark".I'd call it Chocolate Seed Bark.

[bluskyepaz]

Hi Dr. Berg.Can I replace the coconut oil with mct oil?

[impish]

Just made these... so amazing and healthy.. love.. I cut the recipe in half and added some chia and hemp seeds as part of the mixture.. even some chopped walnuts.

[roserosey]

You are not the type of people who only talk. I mean look at you are incredible. You are creative.

[justinsketchley]

Dr. Berg, I LOVE your and Karen's recipe videos. Please make more! I think i've seen them all. Such great ideas.
- Courtney