Keto Chocolate Mousse Pudding Recipe – Dr. Berg

Watch this video to get my healthy and delicious chocolate mousse pudding recipe.

 
Timestamps 
0:00 Bloopers
0:50 Keto-friendly chocolate mousse pudding 
1:02 Tasting the keto chocolate mousse pudding
2:56 How to make keto-friendly chocolate mousse pudding

In this video, I’m going to share with you my delicious chocolate mousse pudding recipe. This is a delicious low-carb keto recipe that’s super easy to make. It’s a perfect chocolate recipe for the holidays, or really all year round! You can also add your own homemade whip cream and drizzle some sugar-free chocolate on top.

Sugar-free Chocolate Mousse Pudding
(Credit to Lisa - Low-carb Yum)

Ingredients:
1 tsp unflavored gelatin powder
1 tbsp cold water
2 tbsp boiling water
1/3 cup of powdered sugar substitute (Just Like Sugar™)
1/4 cup of cocoa powder
1 cup heavy whipping cream, chilled (grass-fed and organic)
1 tsp vanilla

Directions:
Add 1 cup of cold water and pour in the gelatin powder. Let it stand for a minute. Then add boiling water and stir until completely dissolved. 
Stir all other ingredients together and beat with a hand beater, scraping sides and bottom to mix all well, until stiff. Then add gelatin and mix again to incorporate all ingredients. Spoon into small serving dishes and chill. 
Top with sugar-free whipped cream (if you want): ½ cup heavy whipping cream (organic, of course) 1/2 tsp, vanilla, and 3 drops of stevia. Whip with a hand beater until stiff. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly chocolate mousse pudding recipe. Thanks for watching!

[SnowyTuesday]

I pray my dad receives a miraculous healing.

[dianehamilton]

Your wife has the best personality... love her recipes

[tobidean]

You two crack me up. Keep doing vids together. Thank you for the fantastic recipes!

[Mdaddarioe]

Dr. Berg and his lovely wife once again exhibit the reason why they are fast becoming one of the most endearing and beloved couples on YouTube. Dr. Bergs keen acumen for articulating health/nutrition concepts, along with Mrs Berg's defining grace, beauty, and sharp cooking prowess, are the reason why they can be accurately labeled 2016 YouTube Power Couple of the Year. Congratulations on the well--deserved recognition, Dr. and Mrs. Berg!

[noteworthynews]

Haha, fun intro. Cannot wait to try this.

[MsSturbuck]

Your wife should have her own channel - for ladies. I'm sure she has many beauty and kitchen hacks to share 👍🏻😆

[schidrach]

Ahhhh, don't watch this if you are in the middle of your fasting. This looks soooo good and I have at least six hours to something to look forward to, though, because I'm going to try this ASAP. (loved the introduction :-) )

[mariamadel]

I love the way Dr berg looks at his wife so lovingly
I wish a whole happy life together❤❤

[cindyshanks]

That is exactly the same recipe as the old Hershey's 5 Minute Mousse i have been making for decades. Its easy and yummy.

[natalievegas]

You guys rock! Hubby and I starting keto today!

[linda]

Love you guys!!! You both make me laugh and I love the recipes. Charlie is someone cute.

[KetoCookbooksCorner]

*This looks so delicious. Thank you for the fantastic recipe* 😋

[NoName-nybt]

Dr Berg will put Charlie on the keto diet too 😂

[Julestseaside]

LOL I LOVE your dry humour. Always. You guys are such a great team.

[ketotrucker]

My wife made this and let me tell you, EXCELLENT! EXCELLENT!
Now I can have 2 AWESOME desserts.
The chocolate sun flower seeds and now KETO chocolate mousse. Thank you Dr. Berg. ❤🧘‍♂️

[mshockey]

I loved the funny intro:) Also, just wanted to say thank you for this recipe and all the other recipes you've shared with us this year. I've tried some of them and they're really delicious. Wishing you both a very Happy New Year!!

[pyritecindi]

It's now July 2020 and so glad this is still available to view. Charlie is adorable. Recipe looks delish.😋

[Morticia]

Sad that you stopped making these cooking videos - I loved them.

[brendaschwieterman]

You two are adorable!! I’ve learned so much from you, Dr. Berg... but I love your wife, too. Your relationship is awesome!!

[Zahava]

This is so easy to make and so yummy!! Thank you so much for this!!🤗