Shoulder Health Series- Build More Shoulder Mass!- Bottom Under Press (Video 5 of 5)

Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion.

The shoulders are prone to injury but In this 5 part Shoulder Health series, Dr. Jordan Shallow walks Adam through a series of movements that will improve shoulder health and mobility and reduce risk of injury.

In this video Dr. Shallow demonstrates the Bottom Under Press.

Begin incorporating these moves into your routine to stay in the game and maximize your gains!

[lastone]

The first series on hip health was awesome and now this one is just as great!! Please keep The Muscle Doc on for another series. I have friends and colleagues who have hip and shoulder issue, it's great to point them to a place I know full well they can either move better or identify the cause of their imbalance.

[welshdragon]

Been a great series about the shoulders. Where are the hundreds of thousands of views and comments? Im so confused how everybody can watch those complete tossers on sixpack shortcuts and not watch this great channel

Another great video from these great guys!

[davidf]

Information from Dr. Shallow in the 2 series so far is some of the best I've ever come across . . .

[namdaten]

1:55 great point diff b/w strong (healthy) shoulders vs strong delts

[avinashk]

Hip health series is great too.. Two complicate girdles which don't often understand. Really good vidoes.

[kyleallen]

This exercise was a major part of my recovery from frozen shoulder. It sucked for a very, very long time, however, when finally through the rehab, my shoulder mobility and stability is the best that it's ever been. Great video.

[bflo]

Great series... I have a horrible right shoulder from baseball when I was younger & lifting with horrible form in high school... then the cherry on top I landed dead on my right shoulder almost 3yrs ago in a mountain bike fall🙄🙄🙄 unfortunately it's never been the same... maybe some of these exercises will help🤞🏻🤞🏻🤞🏻

[estebanperez]

It’s has been a great series on shoulders. I will begin implementing these great tips immediately! Thanks guys.

[avinashk]

great stuff!! really learning useful things.

[PushyamitrShunga]

Difference between " having strong shoulders and having strong delts"

[CamaroGirl]

Great series guys. You deserve more subs and views!!

[leoproctor]

What muscles does this exercise target? I suppose rotator cuffs or other shoulder muscles as well? Is it enough on its own to train rotator cuffs or do we need that band workout as well?

[jwusalla]

Awesome informative videos, guys. Could you do some trapezius muscle activation and exercises? Thank you.

[walcott]

how would you incorporate exercice like this in your program?

[taenyftw]

would you say the bottom up press to be more of a challenge or test exercise ? or does it help in rehab or any other purpose ?

[kingquads]

Can you do both arms at the same time?

[limitisillusion]

Great series. If only I wouldn't have played baseball for 15 years and maybe my right shoulder would be strong like my left.

[hadhad]

i can actually do that first try 25lbs on the right 15 or so on the left but my ohp is 155lbs ish am I weird. but I gots that good mobilty gotta work more on the left shoulder grip fails it and my right SI other than that great.

[kurylko]

tryed it first time in my life done it with 35 lbs Kettlebell, went ok after 3 trys :D

Holy sh*t. I only have a 22 pound kettlebell here, so I tried this and .... lets just say I'll have to practice just the hold in front of the body for a few months before trying the overhead press.