The dumbbell shoulder rotation, a massively underrated movement for stronger shoulders #mobility

[maga]

This has helped my shoulder pain melt away💯✔️

[MarkHunter]

Starting with an empty paper towel roll, wish me luck!

[suev]

Great for regaining mobility after shoulder/biceps tendon issues. Started with no weight (holding a pen or kitchen roll tube), until completely pain free, then slowly built up. Thanks for sharing this!

[TheUrbanTriton]

Best part of this video, they use kilos instead of pounds

[curious-kat]

I started doing this 3 weeks ago tomorrow, I started with 1.5 kg and after a week I got myself some 3 kg weights.
I love it!
I have slightly rounded shoulders and had an impingement in my left shoulder last year so to be able to do this feels so good.
I started at a gym recently as well, I decided that when I turn 50 in the end of 2024 I will be at my fittest.
Now I just need to buy the SMM program. 🙂🥳
Thank you Tom!!

[tridelltransportation]

Speaking fro recent personal experience….Jenny is a beast.

[beth]

This feels SO GOOD at 8 lbs . Who knew! Ty ty !
I have had a rotator cuff and one arm and bursitis that requires steroid injection and very aggressive physical therapy to break up a capsule. It was no fun. And I don’t wanna go through that again, so I am very good with my shoulders and I’m learning I should be doing this with all my joints .

[Contestm]

Tom such an humble soul. Appreciate your guys work 🙏🏾

[vojislavl]

I've been dealing with a right shoulder injury for just under a year which has been a pain in the a**. But since trying this exercise, i noticed that it feels so much better. Still not 100% but the improvement is significant!

[alanmorton]

Tom I hope this channel grows and becomes a hit! Slowly restoring my faith in the online fitness world ! I haven’t disagreed with a word you have said so far ! And that is rare on YouTube and fitness 😂. Another great video. 🤛

[muhomorjones]

I can’t believe it. I had shoulder pains for so long. Been doing this for more than a week now. At first without weight and already after few days felt better. Since I don’t have weights at home I am now using a big jar of mayo and it feels great heheh Thanks man. You fixed my shoulder with this.

[JAMIE_ATKINS]

This is sooo good! Thanks sharing Tom!

[kingzoro]

I do this exercise without weights and it is very beneficial.

[LouLouable]

Watching these tips and videos has really helped me. Thanks for everything :)

[leahg]

My only criticism is that a person could hurt their wrists this way and they should be careful about that.

[General_Kenobi_]

I typically do these with clubbells. It's cool to see a dumbbell variation though, because dumbbells are wayy more common and easy to find. 😅

[lbmartinet]

❤❤❤ People who don’t exercise the rotator cuff will injure it while your moves strengthen it ❤❤❤

[yakupozsar]

Thanks, i had dislocated my shoulder and this exercise helped me stabilize it

[mandelharvey]

That's way heavier than I could do that movement and I'm a large enough dude that could comfortably get off the couch and curl her. Getting a useable range of motion is a whole new world. A new fantastic point of view. I think I'll be ambiable for decades longer of my lifetime by this new fitness fad that I wish were the rage in my formative years. We actually thought muscle bound was a heroic type goal.

[BadgerBabyBoy]

Is there’s right and wrong way to do this? What are the most important rules for this exercise? So I don’t hurt myself I mean.