How To PROPERLY Use The DYNAMIC METHOD In Your Workouts (FULL WORKOUT ON PATREON!)

In this video, Matt walks you through the Dynamic Method. Everyone who lifts should utilize and work in the Dynamic Method to effectively confuse and grow the muscles. Visit Patreon for a full workout where we use the Dynamic Method!

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[nathant]

Been using the wenning warm up for a few weeks now and I can already feel my triceps and lats more filled up.

[ObedMineField]

Wow a lot of gems in these 5 minutes thanks!

[davidleon]

It works, unless you dont lift it fast enough or well enough, or overdo the same exercise or % of max. Great stuff thanks!

[Pibodabo]

Dynamic upper is my favorite day of the week! 🙂

[Ascending_Leo]

Once again hitting the mark on showing how to change up training styles in a consistent manner and journal every workout that matters .

[randymcknight]

Good job, very useful information, Thanks.

[mattwenning]

Please share and repost. Lots of great info here

[matthewbowlin]

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

[docb]

I hit my 90kg bench pr on wednesday!!! Only 10kg to go until that 100kg 2021 goal is smashed. Keep up the great videos matt.

[thebeast-vnhn]

On my dynamic day i would do feet up bench for three weeks fat pads on the bar for three weeks and spoto press for three weeks i would do a ten by ten week one 8by 8 week two and 6 by 6 week three in the thirth week the weight is 50 kg below my one rep max so this for me is extremely licht but it dont have to be heavy on dynamic day if im correct

[ronharbert]

Great video. Definitely head over to Patreon

[bigdude]

I know this is an old post but what would you recommend for rest times between sets? I'm getting ready to start my bench/squat wsbb style

[michaelderenne]

I have been training now for about 14 years but have never done conjugate. Id like to start but just kind of confused about how to exactly do it. Strength is very important to me in my program but equally so is hypertrophy.

[Hybrid_training.]

I want to increase my box jump will this method help?

[michaelyoung]

What % weights do u recommend for a heavy vs light sled runs

[scraps]

I keep finding theses gem posts from the past by Matt. I'm like a squirrel finding a stash of peanuts.

[charliebuckalew]

The fucken algorithm man! It’s a bonafide playa hata!

[smokeymcpot]

Is this the same guy from garage strength ??

[anthonyesposito]

Not every one belongs to gym that has bands and chains i have about 10 gyms by none have a safety squat bar chains and or bands

[paulnikeqt]

i was stale for a short while with my OHP as a main press movement, i changed nothing in the "programm" but added a speed ohp work once a 2weeks.. after a 2months im 12lbs forward (might sounds not much but OHP is a bitch trust me)