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What I Eat In A Day (Healthy & Quick Recipes)
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#ritualpartner
0:00 - Intro
0:12 - breakfast
4:47 - lunch
7:01 - dinner
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❏ ON ME ❏
❏ RECIPES ❏
🥣 banana nut muffins
➥ 3 eggs
➥ 3/4 maple syrup
➥ 1/4 cup avocado oil
➥ 1 banana (mashed)
➥ 2 cups almond flour
➥ 1 tsp baking powder
➥ 1/4 tsp baking soda
➥ 1/2 tsp salt
➥ 1/2 walnuts
➥ 1/4 cup dark chocolate chips
1. Preheat your oven to 325 degrees F
2. Whip up your wet ingredients together in a large bowl
3. In your well mixed wet ingredients, add in your dry ingredients and well-incorporate
4. Place your mixture into muffin tins and let it bake for 25 minutes!
🥣 salmon handrolls
➥ 1/2 salmon
➥ 1 tbsp mayo
➥ 1 tsp sriracha
➥ 1 tbsp chili oil
➥ seaweed
➥ 2 cucumbers
➥ rice
1. In a bowl, mix your salmon, mayo, sriracha, and chili oil
2. Prep your cucumbers by julienning and cut your seaweed into smaller rectangles
3. Assemble your hand rolls and enjoy!
🥣 korean bbq
➥ red leaf lettuce
➥ sesame leaves
➥ beef brisket
➥ 1 tbsp avocado oil
➥ sesame oil
➥ salt
➥ ssamjjang
➥ rice
➥ kimchi
1. Prep your veggies and set aside
2. Prep your meat and enjoy as a lettuce wrap
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is sponsored by Ritual! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~
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