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What I Eat in a Day/Day in the Life (Vegan) | JessBeautician
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Insta: @jessbeautician
BREAKFAST - CHOCOLATE CHIA OVERNIGHT OATS
2 cups porridge oats
1/4 cup chia seeds
Combine the oats, chia seeds and plant milk in an airtight container and refrigerate overnight.
GREEN JUICE:
1 head romaine lettuce
1 bunch celery
1 cucumber
3 apples
1 lemon, peel removed
1 chunk ginger, peeled
LUNCH - WHIPPED BUTTER BEANS & MARINATED TOMATOES ON TOAST
1 can butter beans
Juice 1/2 lemon
Pinch sea salt
2 large tomatoes e.g heirloom
3 tbsp extra virgin olive oil
Juice 1/2 lemon
1 large clove garlic
Small handful basil, chopped
Seeded bread
Fresh basil, to garnish
For the Whipped Butter Beans, drain half of the can of butter beans, then add the contents to a food processor along with the tahini, lemon juice and a good pinch of salt. Blend until smooth. For the marinated tomatoes, roughly chop the tomatoes, then in a bowl, combine the olive oil, lemon juice, garlic, basil and salt, then add in the tomatoes and toss to coat. Spread the Whipped Butter Beans on the toasted bread, then add on the marinated tomatoes and garnish with more fresh basil.
(15% off with this link or use my code JESSBEAUTICIAN at checkout)
DINNER - CREAMY HARISSA & ROASTED RED PEPPER PASTA
1 bulb garlic
2 sweet red peppers
Olive oil
4 sun-dried tomatoes
Handful basil
Juice 1/2 lemon
Pinch salt
Rigatoni pasta
Fresh parsley & dried chilli flakes, to garnish
For the Herby Hemp Seed Crumb:
1/4 cup breadcrumbs
1/4 cup hemp seeds
1 tbsp nutritional yeast
Small handful fresh parsley, chopped
Trim the top off the bulb of garlic. Trim the peppers, slice in half and deseed, then place on a baking tray and cover everything in a good drizzle of olive oil. Place in the oven at 180 degrees celsius for 20-30 mins, turning the garlic upside-down halfway through. Once roasted, remove and allow to cool. For the sauce, add the silken tofu, roasted red peppers, squeeze in the garlic cloves and add in the sun-dried tomatoes, basil leaves, lemon juice and salt, and blend until smooth and creamy.
Cook the pasta until al dente, reserve 1/4 cup pasta water and drain. Add the sauce into the pan, then add in the pasta and turn through.For the Herby Hemp Seed Crumb, place the breadcrumbs, hemp seeds, nutritional yeast and parsley in a bowl together and combine. Sprinkle out on the tray used for roasting the peppers, coat in the remaining oil and place under the grill until golden and crispy. Serve the pasta with the Herby Hemp Seed Crumb on top, along with extra fresh parsley and dried chilli flakes.
WHAT’S IN MY KITCHEN
BEAUTY PRODUCTS
WHAT I'M WEARING:
Gloves: LuluLemon
T-shirt: Wuwwa
DISCOUNT CODES:
[Gift]
Some products mentioned are gifts from a brand/PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate
Some links may be affiliate links and are marked with ‘*’, which means I may receive a small commission from any items purchased through these links.
BREAKFAST - CHOCOLATE CHIA OVERNIGHT OATS
2 cups porridge oats
1/4 cup chia seeds
Combine the oats, chia seeds and plant milk in an airtight container and refrigerate overnight.
GREEN JUICE:
1 head romaine lettuce
1 bunch celery
1 cucumber
3 apples
1 lemon, peel removed
1 chunk ginger, peeled
LUNCH - WHIPPED BUTTER BEANS & MARINATED TOMATOES ON TOAST
1 can butter beans
Juice 1/2 lemon
Pinch sea salt
2 large tomatoes e.g heirloom
3 tbsp extra virgin olive oil
Juice 1/2 lemon
1 large clove garlic
Small handful basil, chopped
Seeded bread
Fresh basil, to garnish
For the Whipped Butter Beans, drain half of the can of butter beans, then add the contents to a food processor along with the tahini, lemon juice and a good pinch of salt. Blend until smooth. For the marinated tomatoes, roughly chop the tomatoes, then in a bowl, combine the olive oil, lemon juice, garlic, basil and salt, then add in the tomatoes and toss to coat. Spread the Whipped Butter Beans on the toasted bread, then add on the marinated tomatoes and garnish with more fresh basil.
(15% off with this link or use my code JESSBEAUTICIAN at checkout)
DINNER - CREAMY HARISSA & ROASTED RED PEPPER PASTA
1 bulb garlic
2 sweet red peppers
Olive oil
4 sun-dried tomatoes
Handful basil
Juice 1/2 lemon
Pinch salt
Rigatoni pasta
Fresh parsley & dried chilli flakes, to garnish
For the Herby Hemp Seed Crumb:
1/4 cup breadcrumbs
1/4 cup hemp seeds
1 tbsp nutritional yeast
Small handful fresh parsley, chopped
Trim the top off the bulb of garlic. Trim the peppers, slice in half and deseed, then place on a baking tray and cover everything in a good drizzle of olive oil. Place in the oven at 180 degrees celsius for 20-30 mins, turning the garlic upside-down halfway through. Once roasted, remove and allow to cool. For the sauce, add the silken tofu, roasted red peppers, squeeze in the garlic cloves and add in the sun-dried tomatoes, basil leaves, lemon juice and salt, and blend until smooth and creamy.
Cook the pasta until al dente, reserve 1/4 cup pasta water and drain. Add the sauce into the pan, then add in the pasta and turn through.For the Herby Hemp Seed Crumb, place the breadcrumbs, hemp seeds, nutritional yeast and parsley in a bowl together and combine. Sprinkle out on the tray used for roasting the peppers, coat in the remaining oil and place under the grill until golden and crispy. Serve the pasta with the Herby Hemp Seed Crumb on top, along with extra fresh parsley and dried chilli flakes.
WHAT’S IN MY KITCHEN
BEAUTY PRODUCTS
WHAT I'M WEARING:
Gloves: LuluLemon
T-shirt: Wuwwa
DISCOUNT CODES:
[Gift]
Some products mentioned are gifts from a brand/PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate
Some links may be affiliate links and are marked with ‘*’, which means I may receive a small commission from any items purchased through these links.
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