🤔Are calorie tracking apps accurate?🥵#shorts #calories #myfitnesspal #healthifyme #calorietracking

[thewinner]

Use that app to get that idea of what to adjust in your food to create a deficit instead of tracking calories...for example if you eat 4 chapati in dinner...make is 3 ....and like that create the deficit from.your current diet keeping macros in mind

[rizz]

I cook my own meals so I basically calculate the calories of raw ingredients that way I know exactly how much calories I'm eating

[Skrullx]

Isliye meh individual ingredients ko log karta hu na ki pure food item ko like 100g dal 15g ghee etc.

[ANURAGPARIHARVLOGS]

Bhai wig hai yaa transplant...Coz very natural

[aniketkamthe]

Accurate hain agar aap raw food track karein to. Ready food tracking is non sense.

[mohitthakurdenfitness]

lol uncooked dal da ratio le le..nd jis ghee ch tdka lgya Ohda v

[manindersidhu]

Milk ch vitamin C show krdi my fitness pal 😂

[sahilsaxena]

Itna kyu napna hai har khane ko. Apko khud apni limit or portion pta hona chiye