Test your shoulder & upper back mobility 🙌

Tight and uncomfortable shoulders and upper back will benefit from this mobility flow. Keep watching for a mindful mobility progression as well! Hope you enjoy!

🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA


🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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