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0:00:46

How to stretch on your exercise ball at home 🏡

0:00:44

Somatic yin yoga ✨ What to expect….

0:19:18

Manchester Christmas market 2024 VLOG 🌭 Finding vegan bratwurst 🌱

0:01:01

5 ways to use a birth ball 🤰

0:00:15

Feel good morning flow 🌊

0:00:49

Wake up stretches using your yoga strap 🙌

0:46:06

Slow flow mindful movement into deep stretch 🙏 LIVE

0:00:32

Filming at home workouts 🤡 Bloopers & outtakes

0:00:29

Full body moving stretch sesh ❤️‍🔥

0:14:43

Morning wake up flow ☕️ Get more energy throughout the day

0:00:43

Ovulation pain mindful movement 🥚

0:00:07

When you have to get in those daily steps!

0:00:45

When your inner thighs feel tight 🦵

0:00:04

Thank you for the coffee this month @BuyMeaCoffee ☕️

0:00:36

5 bodyweight exercises for glute & leg strength 🦵

0:00:35

Couch yoga stretch ideas 😎

0:00:21

Floor yoga when you CBA 😴

0:00:44

Upper body warm up flow 🙌

0:21:31

How to ease ovulation pain with mindful movement 🥚

0:00:34

Hands free flowing 🙌

0:00:21

Filming chest opening stretch routine 🎥

0:00:39

Somatic exercises to feel grounded 🌳

0:00:38

Mindful mobility exercises to try today ❤️‍🔥

0:00:30

Test your shoulder & upper back mobility 🙌