Day 3 - Concentrate, Center & Flow - 7-Day Full Body Pilates Challenge 25 mins

It's day three of our week-long challenge. We are further expanding our movement repertoire and building on day one and two. Applying the Pilates principles of concentration and centering, enjoy this flow and feel great for it! Let me know how you get on in the comment section below.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[joanwraith]

Best pilates and yoga instructor on YouTube. No waffle just continuous, clear and concise instruction. Perfect. The little reminders not to hunch shoulders, lift you waist etc, it’s as if you are watching and know that my posture has slipped 😀. I’ve slowly progressed over the months from doing your more simple classes and am now feel strong enough to do the slightly more challenging ones. Thank you so much

[Bicentennialbaby]

Quintessential Pilates instructor, Katja. You’re fabulous. Thank you for practicing and devoting yourself to being such an excellent teacher. From Pennsylvania mit Liebe!

[nilsuyurur]

katja, you are a great instructor. you make us notice so many details while at the same time concentrating on the pose as a whole. i really am amazed. thank you so much soo so soo very much

[gertisteenwerth]

feeling better always after practicing your videos, thank you so much for it

[palmiratropea]

thank you from Italy ! I appreciate your lessons :)

[michaelgouker]

I'm so grateful. You are a very gifted teacher.

[alessandrarinaldi]

Love your videos too. I'm italian and you're helping me to live this hard time because of the Corona quarantine. Thanks a lot!

[hanaseric]

I love the way how you do!!! You are the reason I am motivated to work out at home!!! Thank you so much Katya!!! All the best!!!🙏

[evgeniasoldatkina]

It is day 3, I done it) Thank you Katja!

[lisamarie]

beautiful class! thanks so much, Katja!

[florenciazuccheri]

I advanced to class 3! I love your classes and your calm and didactic way to teach! Thanks Katja! Its really helpfull during COVID-19 time. I`m from Argentina.

[jasminetalwar]

I love your classes so much, Katja! thank you so much for posting them. I feel great doing them and helping me get through staying home!

[nettyg]

Well taught class again ...many thanks 💯

[penejeff]

Just loving your videos. I love your instructions, I'm hitting areas a little more sharper than before because of how you instruct us. Thank you so much. I'm glad I have found your workouts.

[tanja-flosinger]

Beautiful class, great instructions. Thank you very much Katja!

[alinamartiniuc]

Woow! Finally I'm doing a pilates workout that is quite challenging and involves a good variety of movements and it doesn't feel like something is off and I'm actually aware and I really know what I'm doing at every move and breath!

[wj]

Such a talented class, love it so much. Great work, Katja:)

[ednamiller]

I just love everything about your cool, collected and instructive videos. They are done in such a nice soothing easy flow rhythm. Bless your heart for sharing this with all of us on YouTube. I have told many people that I love YouTube so much (and you being one of the big reasons) that I would gladly pay a monthly fee for it (p.s. don't tell Google I said that). Thanks again my dear and please keep those videos coming!!!!

[mercedeslb]

Merci beaucoup Katja!!!! J'adore votre channel 😗😗😗😗😗😗😗😗😗😗

[oldkozmicblues]

i loved this class so much. it didn´t feel as tough as day 2! the ab exercises weren´t as intense. it was still really challenging. my lower back and shoulders feel amazing