Are Teres Minor Trigger Points Causing Your Shoulder Pain?

👉 The teres minor muscle is a small muscle in the shoulder that plays a crucial role in external rotation of the arm.

👉 Trigger points in the teres minor can cause a range of symptoms, including pain, stiffness, and tenderness in the shoulder and upper arm, and can impact daily activities.

👉 Factors such as overuse, injury, or poor posture can contribute to the development of trigger points in the teres minor.

The teres minor muscle is a small muscle located in the shoulder that helps with external rotation of the arm.

When trigger points develop in this muscle, they can cause pain and discomfort in the shoulder and upper arm. Some common symptoms of teres minor trigger points include pain when moving the arm, stiffness, and tenderness in the shoulder area.

Trigger points can develop in the teres minor due to overuse, injury, or poor posture. To relieve trigger point pain in the teres minor muscle, several treatments can be used, such as massage therapy, stretching exercises, and myofascial release techniques. Additionally, applying heat or cold therapy to the affected area can also help to alleviate pain and discomfort.

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[nickywalsh]

I can relate to this . What do you suggest, how to deal woth a trigger