SENSIBLE SUPERSETS | What Are Supersets and How to Use Them?

In this video, I discuss what supersets are and when they should and should not be used.

Discount code: SIMONSTER10

Studies referred to:

Training programs:

[UsernameTaken.]

I would like to hear a topic about dropsets, what is your opinion on them ?

[Shivazfitzone]

One of the strongest calisthenics athlete in the world 🔥💪❣️🙏

[busteronlyfullscreenmode]

Whoa that was *IMMEDIATELY* effective for me. Never had thought about supersets this way before. Just what I needed for my current program. Thank you Simon~!

[МиленМаринов-щы]

Dear Simon, thank you for the good tutorials and techniques explained very well ! Very helpful video, Thank you !

[helmutkrusemann]

Your content is awesome and I learned a lot already, thank you. PLEASE PLEASE PLEASE make a tutorial video on how to learn proper pull-ups from absolute scratch without bands, when someone cant do one single pull up. That would be awesome!!! Thank you very much

[gedcatherwood]

Amazing !!! Thank you for all u r doing

[shabaazkhan]

Please make a video on how to recover from injury.

[vishalsolanki]

Any specific diet to follow during body weight exercise? Or which point to remember for diets?

[Chris-prgp]

2:15 I'm thinking of getting vinyl plank installed at my place, Simon. What do you reckon?

[borisp]

You have totaly iconic body, not too big but just enaugh, strong athletic, together with acrobatics skill, I can see you as Spiderman, real life Peter Parker

[robertwilkins]

Is the time between the paired exercises important, less than 30 seconds? If I go from push ups to dips but rest 45 or 60 seconds between push up and dip is it still a super set?

[wizardofcalisthenics]

I do like what saibov does, 10-20 sets (depends on how fatigued i am)
Of generally:
15 pull ups
15 dips
5-10 Planche push ups
Sometimes if i want kettlebell swings with 20 kg for 10 reps

Rest 3-6 min depends on how i feel afte the set, the more time i need the longer the rest

[mr.broccoliwarrior]

Great vid as aIways! Thank you for all the time ou put in these vids!
I Would really love to hear your thoughts on the different training split. Which one do you prefer?
There are so many... Straight arm strength/bent arm strength, push/pull, upper/lower... and it's very confusing.

[gijsp]

Hey Simon, very good video! I have only one question.
Do you mean @1:52 to do for example 10 push ups, rest 60 sec and do finaly 10 rows?
Or do you mean: do 10 push ups, 10 rows, rest 60 sec --> next set?

Thanks in advance.

Gijs

[stormranger]

Can you do a more in depth video about mechanical advantage?

[kingmaker]

it's been a month for your video.
where have you gone bro?
your videos really a motivation to me.
do upload a video at least weekly once, bro.

[quincy]

Where can I get a stable pull up bar thats taller than 7ft for a home gym/ home workout

[natik]

So supersets using the same muscle group are better to avoid even if the 2nd exercise is much easier? (For ex. chin ups then bodyrows at 45°)

[erdemkaraahmet]

if im strenght straining and superset 5x5 pull ups and 5x5 handstand push ups should i rest for 3-5 minutes or less?

[_my]

Talk about the volume of exercise per week in the next videos 👍