How antagonist supersets work

[martind]

I do my workouts this way, but as some stabilizing muscles may be fatigued from the first exercise, i do the pulling exercise, rest 1:30, the push exercise, rest 1:30. You get the same time between sets of the same exercise but the small muscles groups that are used by both exercises don't get to work for 1 minute straight. It isn't a superset though

[carlosisaacr]

Can cardiovascular performance be a limiting factor? And if it is what can i do to avoid it?

[nananou]

Hi
What is that machine / set up called

[louispeeters]

I do my calisthenics upper & lower body strength training (paired with push-pull & core-legs) using this approach which works really well. While still taking enough recovery time in-between sets, I'm able to do much more volume in the same amount of time. Works really well if you're doing just one exercise for the day, so I'd always recommend it rather for strength training than hypertrophy goals.

[finallyreborn]

Do you do gym equipment or mainly body weight?

[draak]

So do i understand correctly that i need to start counting the rest time after the first excerise of the superset is done? Meaning that the second excercise will be done during the beginning of the 3 minutes rest time? If yes, then i was doing it wrong the whole time...dam...:/

[SethVanhaelst-fl]

Instead of resting 3 minutes, why not work the antagonistic muscle group?