Sleep: The Key to Mental Strength

Sleep isn’t just rest—it’s fuel for resilience. Here’s why getting quality sleep should be a priority.

[nancylindsay]

Yes, but the problem is getting to and staying asleep. Attentive to good sleep habits, been through therapies and meds; still struggling to sleep.

[catzlady.]

Love these. ❤❤❤thank you Dr. sending you good vibes from California. 😊

[mylifestoryVLOGS-yh]

dear doctor, In previous years I had to wake up whole night with my teen age son, as he became a patient of anxiety and mental stress.
Now, Alhamdulilah, he is fine comparatively but now I've become mentally ill, and my sleep remains only from 3-4 hours.
❤
🇵🇰

[sarah]

I’ve had a bad habit for a while of leaving my light on while I sleep because it’s across the room from my bed and I have trouble walking in the dark but I do have another light next to my bed so I’ve been using that to give me light to walk to bed and turning it off once I get in bed. And I’ve noticed I’m having more vivid dreams I can recall since I’ve been sleeping in a dark room.

[icy-hearted-angel]

I am not exaggerating when I say that I am sleep deprived almost every single night. I have had intermittent and often insomnia my entire life! No one has been able to help me, either as friends, family, or professionals. Yes, sleep deprivation is a killer.

[eclipsedeucy]

Thank God I'm able to get over eight hours of sleep.

[nepenthesBicalcarata]

I just want to say I found you recently and like many of your videos.
Thank you for the advice.
I hope you have a good day and night😊.

[dtjrealmc]

I love sleep because my dreams are better than my reality

[marylhere]

I have a life that needs a nap at 2:30. When I don’t get it my early evening slugs.

[peterwaugh]

Children and Adults have different sleep needs. Have you tried the treadmill running and antioxidants? You can prefer that people care for you with much assistance, roommates, staff.

[elisabetta]

I was wondering if sleep induced by meds (without which one wouldn't be able to fall asleep, as a result of a chronic psychiatric condition) is to be considered as much recharging as natural one or not...

[SynasterHax]

I'd say that I get about 8 (or more) hours of sleep... but that's over a 24-hour period and not all in one or two sleeps/naps. 🙃

[indigobunting]

My problems started with menopausal insomnia. No one helped me.

[truehuman]

Why you are silent about drugs?
Please break the silence.