Train Your INNER CHEST Muscle Fibers (Science Revealed)

You have no separate "Inner Chest" muscle fibers

Your pectoralis major is divided into 2 heads. The Sternocostal (lower) and Clavicular (upper) head. Both of these heads run horizontally across your chest, there are no inner-chest fibers that you can isolate.

To grow a well-rounded chest, train the pectoralis major as a whole by performing a variety of horizontal and incline pressing variations.

If you have a bigger separation in the middle of your chest even while growing your chest, usually this is genetic and just part of your anatomical structure.

[Fatal_DarkForce]

You had me at first. I was like no surely he doesn't believe you can just grow your inner chest. Lol

[joemwangi]

If fate ever allows it i would like to someday train with you. You are a gem to the fitness community🙌🏾

[endiosconfio]

I believe chest fiber's run diagonally from the sternum costal to the humerus that's why it's a fan shaped muscle if I'm not mistaken

[cwavygaming]

The upper inner portion bro I CANT grow it to save my life

[quentincolas]

If yoi do not have inner upper chest two reasons :
1 - your chest need to grow more
2 - like me your insertions stops "far" from the middle are you do not have a lot of fiber inner upper so your potential of grow is not huge

[maclok]

This is word for word a copy of a video from 2 scrolls ago

[ixutid]

This is true and false. Yes the muscle regions are only top and bottom but you can activate inner chest muscle fibers by doing a fuller range of motion that squeeze during flies IS actually affected as the stretch reaches that full range of motion and allows the chest fibers all around the chest including the inner fibers when you squeeze the chest together and fully stretch all the way out as well

[Sahiltanwar]

Pls tell me calves muscle frequency 1 time a week 2, 3, or 4 and weekly workout volume.... I train calves 4 time a week with 12 sets

[wecamegame]

Wondering why he forgot to mention the decline press or dips 😶

[md_x]

I train at home with dumbbells i can't do incline i only do the horizontals . Can i or i have to add incline?

[Duckelboy]

There is no such thing as a "inner chest" buddy

[unknownyt]

i do have the inner chest line, what do i do?

[MohammadBalkhi-ri]

I've wasted a month of my life doing close grip dumbbell bench press just to know after that that it's all genetics?!(my chest is all big but my inner chest)

Thank you for the video

[joemwangi]

If fate ever allows it i would like to someday train with you. You are a gem to the fitness community🙌🏾