Nicotine Withdrawal Symptoms: Anger & Irritation - Why it Happens & How to Deal with It

Do you become angry and irritable when quitting smoking, and you hate that?

Are you worried that quitting smoking will make you lash out at your friends, colleagues, and loves ones or even that it may change you?

And do you feel smoking is the only thing that helps you control your anger at times?

In this video, I show you why we feel angry and irritated after quitting smoking.

And 3 ways to deal with anger and irritation so that you won’t feel unhappy.

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

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Resources and Links Related to/Mentioned in this Video
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“CBQ Method Foundational Video”

“How to Manage Your Emotions Without Smoking”

“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”

“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”

“CBQ Method Stage 3: Change Your Smoking Pattern”

“Should You Avoid Your Smoking Triggers? - And How to Crush Them with The CBQ Method”

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:

Follow for more quit smoking tips on social media

[trialstribs]

Nasia is an amazing woman she literally got me to stop feeling cravings first day of listening to her, amazing knowledge right here I hope her company grows exponentially

[HeatherQ]

I quit a little over a month ago and have found my main obstacle is in managing or dealing with my emotions. I smoked a couple of days ago after 36 days not because I wanted a cigarette, but because I really didn't know what else to do with all the frustration and anger I was feeling! I do not want to smoke anymore at all, like every part of me is done with smoking. So now, starts the adventure in truly exploring my emotions and thoughts and learning to love and take care of myself. These videos are helpful, logical, and truly make sense. Thank you for your help! <3

[natalierose]

When I feel like running out to smoke because I'm so irritated, I take a walk. Doesn't matter what hour of the day. If I had time to walk out and smoke I have time to walk and breathe air.

[youraveragemat]

lost a few friendship after quitting. that is how bad my anger is. now quitting again. here we go again.

[psydlogic]

"What you resist, persists." You get it and you do a nice job teaching coping skills. It is impossible for you to really know how many lives you have changed to the good, but it is undeniable that you have. Thank you :)

[CBQMethod]

Thanks for watching! How do you cope with anger and irritation? Share your tips below👇

[YourWaytoGermanLanguage]

I'm watching this while smoking 🚬
Please pray for me to quit I really tried but work and stress is unsupportable 🥺

[ConservativeSatanist]

I've been both cigarette and nicotine free for two weeks.
I have actually had dreams lighting them up and can smell when others light up before I see the person.
I winged myself of of nicotine over a period of 2 months by writing down every time I light up. Then started trying to lower the number of times I smoke gradually. While yes it's still tempting.. at least for me; knowing how much time I spent quiting and being successful makes me not want to go through that again.

As far as dealing with anger.. I've always had anger problems. Quitting seems to made me feel more strict. My routine of "coffee and a cigarette" in the morning is probably the hardest to get past.

[siavashm]

Thank you for all videos. You obviously put a lot of study time to them. It has been more than 6 months - 195 Days to be exact! - since my last cigarette and these videos help. Please like and comment for better reach.

[sandraschofield]

I pray to God I will be able to quit. I don't crave the nicotine just the habit of smoking. I want to live longer and my grands want me to quit

[elizabethowens]

I have to stop looking for Dopamine in all the wrong places

[CoopDogg]

This has helped tremendously. You're so knowledgeable and are truly an expert! Keep up the awesome work!

[mikehp]

Like her great energy! Your videos are tailor made for people who truly want to quit!

[dalilanarane]

Awesome. Simply love it. Thank you Nasia

[Filthycoffin]

Love this! My triggers name is John 😂 he’s my spouse and thinks I can quit smoking without any withdrawals like anger hahahah I’ve been trying to quit but fudge I get so nervous that leads to anger. I can’t even think right in wd.

[mohsinkhurshid]

Today is the third day since i have quit smoking

[Time_paas_entertainment]

Haven't Smoke past 3 days,
Quitted on 9th September.
Hoping for best to never Get back to these Smoking Urges ✌🏻

[cassandracrawford]

I try to remove myself from what angers me and breathe. Like taking a break from irrigation.

[NG-iyrq]

Good lady.. Hi
Citrus can help a lot.
Stop sugary foods or drinks.
Eat healthy food.
Drink mild coffee, not deep expresso.
Sleep more. After sleeping no need to smoke.
It's gradually

[mdHossain-gzfx]

Hi I'm quitting already 11 month sometime I got Emotional, anxiety , and panic attack...most off time fell batter...