7 ways hip

Lack of hip strength can be the cause of many pains and aches, especially in the lower back and knees.

The 7 ways hip exercise is a great exercise to perform at home, without any equipment and will make them thighs burn!

The video also includes a home test for hip strength so one can see if the hip muscles are truly weak.

[fionadavis]

I’m gonna give that a go see if it helps me . I feel like my metal hip is a bit like a wandering legg
I don’t have full control of it
Many thanks for getting back to me I really appreciate it .

[Carla]

Hi Jasper, How are you? I just saw this exercise. Is this exercise good for tronchantric hip bursitis ?

[ΕλενηΤριανταφυλλη-ψχ]

Hi from Greece. I have an irritation on my left hip for the last two months. Whenever I sit down or lie to bed to get some sleep I feel a continuous pain at the outside of my left hip...that goes down to my knee. That usually happens when I try to rest..I would need reallly some advice from you doctor.😒😒