8 Tips to Ease Detox Discomfort

When you eliminate inflammatory, processed foods and stop feeding your body garbage and chemicals, your body will goes through withdrawal just like with drugs or alcohol. It is good because it means you are on your way to getting clean!

[thomash.]

Week 4 of following the Eat Fat, Get Thin program and I am amazed by the changes my body has gone through. Never feel hungry, yet down 18 pounds, feel great, look great, skin is so smooth and creamy. But I did have a rough start. Just get through Day 3 and the changes will begin.

[crashtest]

Great video, this is exactly the problem I've been facing. I will have a day or two where I'm eating very healthy, and eating the right foods, but then usually at the end of the second day I'll have a very intense craving for carbs and sugar and the cycle will begin again.

I think the secret is in starting from the morning, feed your body with the correct foods that will help reduce the cravings.

But when the cravings hit
, sometimes they are overwhelming.

[cindylake]

Thank you so much, this is great information! I’m on day 3 of detox and feeling so week but this encourages me to keep going.

[inugirlguyzako]

COCONUT BUTTER ... pretty much saved my life, I eat it when I have sugar cravings.

[benr.]

Thank you, Dr. Hyman, for your clear presentation. What do you think of the blood type (ABO) diet ? Have you read the book or any research by the authors ?

[carolhazel]

Dr. Hyman, I've been following you in your videos for many years. So I greatly value everything you say. So my question is what do you think about people drinking canary seed to heal diabetes, hypertension other heart issues?

[lizzyfizzy]

xylitol is a great laxative too ! incase no one knew ☺ it's a healthy sugar substitute that helps kill yeast, one of my favorite!

[joannao]

Coffee enemas have been extremely helpful to me.

[apricotsandalmonds]

I eat healthy 98% of the time but after an occasion bad weekend I use dandelion tea, Epsom salt baths, yoga, yoga, yoga, and ginger kambucha to aid in detoxing.

[fitnessbysuzie]

I have had a serious problem with excess mucus for at least the last few years. Not reflux or nasal drip. Had two endoscopies, several dietary restrictions (three times just with dairy!), been to a homeopath, tried saline flushes. Finally paid for an allergy test. Got the results a few days ago. Immediately cut the worst offenders out. Eggs, soya and peanuts. Over the last few days, it's worse than ever. Not the usual detox symptoms, just a worsening of the mucus problem. Is this normal? Feeling very disheartened 😕

[jgrimm]

I notice that but I thought it might be rude to mention it. It does concern me, though. Does anybody else wonder about this?

[adriana-jnru]

What about the starving? Itching? Burning?

[waveembrace]

I walk mostly everyday for an hour, drink lots of water and take naps.

[tammyculley]

does chia seed work as good as flax seed

[RockSimmer-galGod]

I didn't feel worse wen I got healthy but I was taking naps at the time.

[tatianagreen]

I always have fatigue but I know once it passes I have limitless energy.

[lomlloyl]

Does magnesium citrate cause heart burn/acid reflux. I was taking 600 mg a day and had to stop due to this. But I was also drinking coffee at the same time. I have stopped both and feel better, but I'm afraid to start the Magnesium again.

[XX-lmkx]

You might have issues with your digestion because you keep burping in all your videos... :P