8 Detox Tips to Lose Weight

Did you know that fat stores a lot of toxins which is a helpful way of.

Here's some tips to help you detox so you can lose weight

Filter your drinking and showering water.

Avoid herbicides and pesticides - so prioritize organic food, don't eat grains

Don't eat processed foods (there's an endless list of toxins in them).

Avoid alcohol.

Stop smoking weed and cigarettes. That include vaping too

Avoid plastics, non-stick cookware, most soaps, shampoos and skincare products, and coffee cups

Don't eat high mercury fish and just be careful with fish in general cuz of pollutants and and microplastics

Prioritize the most nutrient dense foods you can get like grass fed beef, shellfish, eggs, animal fats, and fruit

And if you want some more helpful fat loss tips give me a follow

#fatlossadvice #fatlosshelp #fatlosstips

[yellowjello]

Welp. Time to become a national park pine tree 💃🌲

[colettepeyton]

I've tried the grass fed meat it's great❤Don't smoke or vape .Only once in a while drink.Ive been eating eggs, veg and fruit.My cholesterol dropped from 5.8 to 4.4.Happy about this.Also lost 9 kilos in 3 months.Thanks for the advice.

[laurajojackson]

I've found the best way to eat clean and avoid toxic or inflammatory foods isn't to constantly remove offending foods. The list is endless. It's easier and less overwhelming when you focus on foods you SHOULD be eating.

[KnittyKitty]

After listening to all this "don't eat" I might as well be dead. STOP IT!

[lewisyork]

i do it all but not going to quit smoking weed it's the only thing that help me deal with all the people who have no common since anymore.

[ElliotK]

I’m a college student and I can’t really afford to cook nor buy fresh beef, I can’t eat shellfish because I keep kosher, and seed oils are in just about everything I’m provided. I hate how difficult it is to eat whole foods in such a commercialized and capitalized food system

[RebeccaDacanay-dhzq]

Good day! Thank you for the reminder, Sir.

[vincere]

Where’s the miserable dude who curses at me all the time, he’s a way better fitness instructor.

[DetroitNinja]

EZ, just Drink water and no more processed foods!!!!🎉🎉🎉🎉

[billysmith]

Detoxing isn’t a thing. Your kidneys and liver do all the detoxing possible.

[erwintan]

How shellfish escaped microplastic and other pollutants in the sea?

[matthewf]

The amount of misinformation in 20 seconds is incredible. Nice job!

[cattayl]

Hello! Agriculture & horticulture major here! Organic DOES NOT MEAN PESTICIDE FREE ‼️‼️‼️ organic produce is still sprayed with pesticides, they’re just labeled “organic” but they’re still chemicals and can be just as harmful. Please please do some research before making videos like this. It takes 2 seconds to add factual information in.

[karenreaves]

Grains contain Pytic Acid blocking Zinc absorption.

[juletaurus]

Ok.... this isn't even possible for most people.

[xpertbrewer]

He's mostly right I think, but don't forget the fresh garlic, lemon fresh organic veggies and honey as well. And watch the oils and added sugars only consume extra virgin olive oil and avacado oils and stay far away from added sugars.

[ivylatadebnath]

DEAR
ORGANIC FOOD IS IMPOSSIBLE IN INDIA

[PaaZ]

Me walking in Home Depot: “ Do you guys have any shower filters?”

Employees: “tf is that?”

[freeminds]

What type of shampoo and conditioner do you recommend?

[jessetheskeptic]

So basically, don't have any fun. Lifes too short as it is. Do your best, dont be a glutenous slob, but have fun and allow yourself a vice or two. Carpe diem. Memento mori.