HOW TO GROW BIG SHOULDERS

[JaeJo]

That " *LATERAL RAISE* " made me jump 💀

[jimmy]

Seated reverse grip overhead presses with a curling bar for the front delts. Try it.

[Alfred_The_st]

Shoulders are actually good for athletics tho. I have an overdeveloped rear delt from swimming, and it helps tremendously.

Also, when I say overdeveloped, i can lift 4x as much with an isolated rear delt exercise than lateral raises.

[TronciM]

It's definitely not pointless. Being stronger always has a use.

[badv]

"They are pointless but they look cool" bro could not be a further from the truth

[carlito]

I've dislocated my right shoulder 4 times, so rear delt or any shoulder movement is risky

[noahlevy]

I’ve already maxed out my shoulder press

[frog]

Slow down on the machine movements, unless if it’s your last few reps then it’s ok. Also your lateral raises should be at a lower angle/put your arms more in front of you to form a narrower v shape.

[Seth_]

Nothing makes a physique, like two big bowling balls at the top of each arm 👑

[sprucelogs]

personally i do face pulls for my rear delts. ä

[Hrvysr]

Thought it was gonna be "...or my personal favourite, your mum"

[henryzee]

Having big balls is not pointless.. means they are producing a lot of T naturally

[mera-mera-burn]

i think lateral raise is the only side delt exercise ever. that crucifix raise is also a lateral raise


theres upright row but we dont talk about that

[ayviofitness]

In what way is having big shoulders POINTLESS???

[icewallocum]

Pointless ? I dont think this kid ever lifted a girl onto his shoulders before just to give her butterflies lmao!!

[biggestfeminist]

should i do lateral raise with low weight or heavy i mean how much reps do i need to hit in a set i can do 8 with heavy one but should i go high on reps?

[MumbaiResident]

Pointless ? Broski clearly has never worked a manual Labour job or done any sort of striking martial art lole