5 Vitamins To FIX Your ADHD/ADD (Boost Attention)

The top 5 nutritional supplements to fix ADD and ADHD by improving attention levels.

Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder occurs when there are low levels of dopamine and norepinephrine in the brain, and problems with the receptors that connect with them.

In this video I highlight the best vitamins/nutritional supplements to help raise these dopamine and other neurotransmitters to fix ADHD and manage the symptoms, but in a natural way, rather than relying on stimulants.

My favourite supplements for ADD/ADHD:
🌿 MindLabPro (Includes Tyrosine, Lions Mane, Magnesium and others):

🌿 Magnesium L-Threonate:

🌿 Digestive Enzymes (4-6 Caps Daily):

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Timestamps:
⏰ 00:00 - Intro: Top 5 Vitamins For ADHD or ADD
⏰ 00:06 - L-Tyrosine
⏰ 01:06 - Lions Mane
⏰ 01:59 - Pancreatic Enzymes
⏰ 02:59 - Magnesium L-Threonate
⏰ 03:56 - Niacinamide
⏰ 04:54 - Root Causes of ADHD or ADD (Triggers)
⏰ 06:32 - How To Improve Attention Naturally

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Useful Links:
🧠 Top Brain Health Supplement:

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Tags: #add #brain #nutrition

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.

Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.

💚 I wish you great health, wealth and happiness.

[laurascott]

Diagnosed with ADD in my late 40's. Tried Ritalin etc. off and on a couple of times. Never felt they helped until my daughter asked me if I was still taking my meds. She noticed a change. I have never liked to take any medicines. Glad I made the decision to live without these meds. I am now 68 so that would have been 20 years of continuous use. I have been reading some not so great information about long term use. I have become aware that diet and supplements can help. This video has been extremely helpfull. I have already been taking a couple of them. One key takeaway is about screen time. I don't watch TV but do use my phone and the internet way too much. Recently I have become aware that I have lost more focus on some things. This has bothered me and I need to make some changes.

[gddtd]

Thank you so much. I shared it with many people. I wish you great health and wealth❤

[ReneeLynnActivist]

Outstanding video. I was never diagnosed with ADD or ADHD but I diagnosed myself as having that years ago just by my symptoms and how I could sit down and focus But this is just my speculations and never any professional diagnosis. Upon doing research years ago I started taking Omega-3 and when I started taking the omega-3 it basically almost stopped my ADHD. So it told me that whenever we have a condition more than likely we have some vitamin, mineral or something deficient in us. Thanks Ryan, this is one of your best videos. ❤

[budshatto]

Thanks Ryan! Sending this to my daughter. Her boyfriend has struggled with ADHD for years?

[rflxion]

You always say what I need to hear when I need to hear it 🤷‍♂️
🙏🤓🤙

[Connie-tj]

Thank You your info very helpful. I have two grandchildren with both problems. I will try the Vitamins, the Neurologist prescribed one of the Vitamins, you Mention I will purchase the other for praying that this helps. God Bless You

[BobHawke-zv]

Thanks, Ryan, for another very informative video.

[channelsimmons]

Thank you so much for creating this❤ this is helpful

[junethompson]

Thanks for the information. I will try the vitamins.❤

[mirandaquammie]

Thank you, Ryan. Please could you do a video on copd / small vessel disease?

[markyoung]

Your videos are fantastic Ryan & very well presented. Am I correct in saying L-Tyrosine is better absorbed & more effective when taken apart from other foods or at least from other amino acids? Tks in advance.

[lilykanha]

Which one is best for ADHD 10 years old kid? Thanks.

[Drasse]

L-Theanine for ADHD is't work as well??

[user.netizen]

Hey Ryan, What's your take on B6 for ADD?
I've used tyrosine from 500mg to 1500mg but hardly notice anything except for a little bit of anxiety. I paired it with 40mg B6(Pyridoxine HCl) that I had bought a few months ago; it did improve my mood and made me less anxious. Back then P5P wasn't available in my country now the only nutraceutical that sells P5P has 50mg and 100mg dosages, so which dosage should choose? Doctors haven't been helpful so far. I've tested for vitamins and hormones but everything is normal.
Your advice would be appreciated.
Thanks for reading!

[Rietslang]

U don't get add/adhd from sugar and processed foods cuz u are born with it. It just makes it worse. The other supplements works very well indeed and also an vegetarian Ayurvedic diet and lifestyle gives a big relief!

[Antialoof]

Question and I pray I get a reply
So do you think all all these 5 supplements at one time?

[cannotsay]

ADHD supercharges humans....it is not a disability...

[waveydavie]

I was diagnosed about ten months ago and eventually prescribed Xenidate XL. I still haven't taken them because I am scared! So this video has given me renewed hope. Except I also have Hashimoto's with 100mg Levothyroxin, and had a minor TIA in '09 with 10mg Atorvastatin and 75mg Aspirin. Maybe I should go see my doctor/shrink?

[shahfarooq]

As usual a very informative video.What do you think of Ginkgo Biloba and Panax Ginsey for this purpose.