The TOP 7 Vitamins To REPAIR Your NERVES

The best 7 vitamins that repair nerve damage (neuropathy).

If you suffer with burning, stabbing, tingling, shooting pains or numbness in your hands or feet then you are likely suffering with a type of nerve damage called peripheral neuropathy.

Nerve damage is usually caused by high blood sugars, injuries, consuming too many junk foods (A.G.E's) and smoking.

In this video we explore the top 7 vitamins and nutrients for your nerves, to reverse nerve damage and heal peripheral neuropathy naturally. These nutrients help to improve blood flow to both protect and restore the nervous system, the electrical switching station of the body.

I also share 5 lifestyle tips that you can use to heal to repair nerve damage including intermittent fasting, loading up on healthy fats and cutting out junk foods.

Some of my favourite supplements for repairing the nerves:

-----

Timestamps:
⏰ 00:00 Intro, Nerve Damage
⏰ 01:29 - 1. Alpha Lipoic Acid
⏰ 02:35 - 2. Benfotiamine (Vitamin B1)
⏰ 03:42 - 3. Cod Liver Oil (Omega 3-s)
⏰ 04:37 - 4. Nutritional Yeast (B-Complex)
⏰ 05:20 - 5. Turmeric (Curcumin)
⏰ 06:19 - 6. Zinc
⏰ 07:31 - 7. Vitamin B12
⏰ 08:36 - Causes Of Nerve Damage
⏰ 09:51 - Lifestyle Tips To Repair Nerves

-----

Our Nature Inspired Clothes & Posters

------

🌏 Follow Us:

Facebook:

-----

Tags:
#nerves #neuropathy #nervedamage

-----

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

💚Note the amount should be 1800mcg for B12, Not Mg. (Not medical advice, just a standard dosage)💚

[LLee]

1. ALA (alpha lipoic acid).
2. B1 benfortiamine
3. Cod liver oil. DHA
4. Nutritional yeast. B complex
5. Curcumin + black pepper
6. Zinc
7. B12, methylcobalamin.

[ahsanqureshi]

I am 75 and listen to lot of post re medical, health etc. Best video ever.
Thanks a million.

[deloresportoles]

I HAVE SEVERE NEUROPATHY AND FOOT DROP AND CAN'T WALK. I TAKE B COMPLEX. ALONG WITH OTHER MEDICATIONS. RIGHT NOW I'M IN A NURSING HOME REHABILITATION CENTER I'VE BEEN HERE 3 YEAR'S. I WANT TO WALK AGAIN MY NERVES TO HEAL 🔥🙏🔥

[ladysincher]

1. Alpha lipoic acid- liver / red meat
2. Vit B1 (Benfotiamine) 300mg- sun flowers
3. Cod liver oil (extra virgin) - fatty fish etc.
4. Nutritional yeast (B-complex) - shellfish etc.
5. Curcumin (turmeric)
6. Zinc
7. Vit B12 (methylcobalamin)

[HealthyPractices]

Superb video. Thanks. I can confirm that the high dose B1 thiamine, B12 and B-complex I’ve been taking for some time, have been a massive game changer in my nerve pain, walking ability, balance, extreme fatigue and general debility. I’m hoping for further help with demyelination of spinal cord and brain cells but only time will tell.

Please keep up the great work. It’s a great gift.

[nonitacabaseestipona]

Good morning.😊(Philippines here, 4:55am.
Before I slept last night, in my mind was my sister who's in her late 50's is diabetic. I did pray on how I could help her on current health condition. She's been suffering from muscle, nerve pain in her hips downward. And when I wake up, still am thinking about her..I get my phone to have some meditation(pray the Holy Rosary), but your video attracted my attention. Thank you so much for the info it contains. I 'll share this viedo with her. God bless🙏

[tangomannat]

Very valuable information. I’m diabetic from 20 years. Now I’m 42, suffering with joint inflammation. So, I took vitamin supplements as like D3, Omega 3 and turmeric capsules a month ago and still taking. Now I’m 30% well. Thanks dear to make this video.

[Keep-on-ok]

I showed my doctor what I was taking for my nerve pain, she approved. Everything mentioned in this video!

[itsatrap]

Timestamps:
⏰ 00:00 Intro, Nerve Damage
⏰ 01:29 - 1. Alpha Lipoic Acid
⏰ 02:35 - 2. Benfotiamine (Vitamin B1)
⏰ 03:42 - 3. Cod Liver Oil (Omega 3-s)
⏰ 04:37 - 4. Nutritional Yeast (B-Complex)
⏰ 05:20 - 5. Turmeric (Curcumin)
⏰ 06:19 - 6. Zinc
⏰ 07:31 - 7. Vitamin B12
⏰ 08:36 - Causes Of Nerve Damage
⏰ 09:51 - Lifestyle Tips To Repair Nerves

[satyanarayang]

With above symptoms I was diagnosed with peripheral neuropathy.
I controlled my sugar, walked four days a week, had vitamin B12 and zinc supplements.
This helped reducing burning sensation in my feet and hands.

[amazingrace]

Hi there! Thank you very much for the video! Some of the causes of Peripheral Neuropathy are not only nutritional. I developed Peripheral Neuropathy at age 40 and did not get diagnosed for 15 yrs. It is a long, very sad story. I was told by some doctors at a small clinic in the East Village in NYC that I was losing my sensation in my feet because I drank alcohol in my past. They asked me 2 questions: #1-- Are you Diabetic? My answer was NO! #2-- Do you drink alcohol? In the "80"s I was a party girl but this was now the late '90's and I was a runner (3-5 miles a day) and the doctors answer was to me " Well, that's what is is!" It's the alcohol! I was so ashamed that I had done this damage to myself that I never sought out an actual diagnoses. I had the worse doctoring ever. It's such a long sad story that I haven't the energy to repeat the story of my life in the years that have followed. I was finally diagnosed with CIDP an auto-immune disease which is incurable and progressive. I am being treated with an IVIG infusion every 2 weeks and will be for the remainder of my life. Nice info in the video, but, it's not always so BTW, I no longer have the first 4 toes on my right foot. Only my pinky toe is remaining. I was put on prednisone which I had an extremely RARE and dangerous reaction to, which the Neurologist refused to accept because she had never encountered it before..I was on the drug for 1 year in which time I lost approximately more than half of my body weight. I then went into Adredal Shut-down because the neurologist took me off the Prednisone too fast. I was close to death but I refused to allow myself to go in this way. Everyone out there, Please, be careful and always follow your heart and what it tells you!!!

[normakeen]

Thank you for a very informative video! This is one of the most important information I have ever seen and heard. I need this information very badly. God bless you for helping many of us. I am very encouraged that there is a remedy to the tingling in my feet and hands that
I'm battling with.

[celestite]

A little off but I truly feel that persons, like you Ryan, who have the propensity to produce such EXCELLENCE, should, ideally, be running our Love and blessings to you and

[mojisolaadegoke]

That was great to share this information unfortunately in Nigeria now we don't have access to better cooking oils than those you mentioned should not be consumed.
The vitamins are not available especially to people in the rural areas suffering nerve damage grossly.
May God help us

[marilynwright]

Marilyn diabetic and suffering with nueropathy nerve pain, im very happy that i listen to your video very precise and no time wasted right to the point o will use some of those vitamins you talk about thank you so much 💌

[BedaChange]

I appreciate the information so much because my brother suffers from neuropathy because of his diabetes . And I wanted to understand it better so I could better assist him in finding a solution and remedy to heal his pain. And you covered all that in your video. Thank you so much for taking the time to make these videos. They are so helpful to me and my family. God bless you for your time.

[DrChaad]

For nerves (to reduce peripheral neuropathy) : ALA, B1 as Benfotiamine, Cod Liver Oil w DHA, Nutritional Yeast for Bcx, Curcumin w Piperine (helps liver make Glutathione), Zn (helps regulate BG), B12 as Methylcobalimine.

[whatwillbem]

Love love love this channel!!! So much common sense….no band aids but solutions to why someone has any medical issues…thank

[ericclaeyborn]

It seems that magnesium should be considered, also, since it's good for muscles and the heart, and they're connected to nerves.