Tips to make the most of therapy

Disclaimers:

This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy.

The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with.

My videos are general and not specific to your unique case.

If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform.

If you are having a mental health crisis, call 911.

My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

[Jasminesim]

Me finding this right after my therapy appointment: 👁👄👁

[astridv]

I started to go to therapy this year and I have a problem with sticking with just one issue and I always get lost in my thoughts. I feel like I always talk bout things without any direction. Guess I'll start taking notes, thank you! Have a nice day!

[admirbarucija]

This is very useful, thank you!! I went to therapy earlier in the pandemic and didn’t feel I got as much out of it as I would’ve liked

[NoticeMeSenpaiii]

This is super helpful, thank you!!! Do you have a video about the types of therapy (like CBT and other alternatives)? I would love to see a video or series of "what kind of therapy is best for you?" Because I think that would be super helpful when finding the right therapist. It would be unfortunate to dedicate several months to a therapist only to realize their methods don't work for you.

[Ravalos]

Your hair is so beautiful like this! I absolutely adore it. Will need to try this on myself ❤️. As well as the advice bc I’m gonna go through DBT therapy for borderline personality disorder

[joyfaithlove]

I am super happy that I've been finding so many awesome people including you. I hope you keep safe. Your gift is truly appreciated!

[marciafab]

This is a helpful guidance. I appreciate the time and energy you put into this. Xo

[disarmharm]

Thank you for the useful strategy. Still so much work to do!

[rcz]

Thank you for taking the time to share your knowledge and make these videos.

[raynebow]

I haven't even pressed play, and I already know I need this <3

[mpozad]

A distinction should be mentioned about the differences between therapy and counseling. This is so important in the initial mental health professional search process.

[brendant]

i'm starting my first counseling session on monday, 2 days away, thank you for the tips to make the most out of the session

[JodieLee]

Thanks for this video very helpful advice. I love your channel, your much appreciated and needed... thanks again 💛

[PakkiNakki]

yess thanks for making the video. ill start my therapy in a couple of months so this should be useful to me

[dougburke]

If you don't clean out your fridge food gets moldy, keep ignoring it and you give the mold more time to grow. It's interesting because at one time that dish would have been something that gives health to us. Your video is provoking thought....thks🙂

[IKARIANOFFICIAL]

Just finished watching your "Red, Yellow and Green Flags in Relationships" and now this. You have very helpful and needed advice! And being from Romania I hope you like Inna! (She is the dance queen after all ;)

[datcat]

Can you please do an updated version of this video please?

[Mellyouttaphase]

Starting therapy on Tuesday. Aw yeah! 🤘 thanks for the video!

[NoticeMeSenpaiii]

Should people have only one therapist? I have multiple issues I want to work on, and one or two of them would require a therapist who specializes in them. What if you can't find a therapist who has experience in every area you want to address? Would you recommend getting a therapist for each issue or finding one who is willing to try to learn and work on the other topics with me?

[AnaMaria-lvov]

Side note: as a romanian, the backdrop for your video is so familiar to me