This simple routine will help you recover from your workouts. Stretch with me [beginner friendly]

Here is the full sequence of movements: this routine can be performed post lower body days or the following day for full recovery. These movements with consistent practice will lengthen, mobilize, and release your hips, hamstrings and quadriceps. Anyone can do this not only to release the body, but calm the nervous system.

A1. Stand, Eyes Closed (Iminute)
B1. Reach to Sky - Inhale, Forward Fold - Exhale (10)
C1. Horse Squat - Inhale Down, Exhale Up (10)
C2. Horse Squat ISO Hold (20seconds)
C3. Wide-Stanced Forward Fold (30seconds)
D1. Alternating Lateral Lunge (10)
D2. Wide-Stanced Forward Fold (30seconds)
E1. Seated Straddle (30seconds)
E2. Seated Straddle - Rotate Over Right Leg (30seconds)
E3. Seated Straddle - Rotate Over Left Leg (30seconds)
E4. Seated Straddle (30seconds)
F1. Janu Sirsasana (1minute each)
G1. Prone Quad Stretch (1minute each)
H1. Supine Single Leg Knee to Belly (1minute each)
H2. Happy Baby Pose (Iminute)
11. Shavasana (minutes)

Enjoy and let me know in the comments how you feel.

For my training programs 👇🏾

#mobility #yoga #stretching #routine #workout #athome

[janenicholson]

Wow, your style is incredible 🌸
You look amazing!

[Kathy-wtie]

Many people forget to stretch and relax after a workout, it's important. Thank you for sharing this routine. 🧘

[Bodysense]

Yes, yes, yes✨thank you🙏❤️
This is the stepping stone to a healthier mind/body connection.

[robinbroadwater]

THANK YOU.

We're all at different stages of our journey, and I appreciate that you have developed, and shared, these instructions.

Some are fortunate, to maintain an uninterrupted path, some may stray, from theirs, for a time, and still others may have Life give them detours.

Whatever the case, whether someone has maintained an unbroken cadence, or needed to rehab, before on-ramping back into the mix, you provide road maps.
And, it can't be said enough, how invaluable your guidance is, and how grateful your viewers are.

Thank you, Massy Arias.

[krismccoy]

How she know, I needed this right now. It's amazing, I feel better just watching her do it. I'm an empath.

[shiquita]

This felt amazing! Thank you for sharing ❤

[balamvance]

My hip flexors/abductors thanks you Massy! Much needed at this time. I will add alongside with my physical therapy & yoga. ❤

[raymondfrancois]

Yes yes very important yoga and politics is very important and you're doing a great job good teaching 🙏

[daniellemackenzie]

Effective for my body yet gentle on my adrenal glands. Thanks for sharing.

[PacoSmith]

I concur!

Thank you for sharing your golden insights.

Sending positive vibes from Belize!
☮❤☯️♾

[DTaRelle]

❤🎉😊❤🎉😊❤🎉😊 Thank you so much, Massey!!

[ReadEphesians]

Those stretches look relaxing and easy to do...👍🏾

[everettgooch]

Thank you so much for these. I can't go all the way to the floor but I am able to scaffold the workout to suit my LOW skills.

[DanielSaulArteagaGuevara]

God bless You, saludos desde Venezuela

[robertmccall]

I truly wish this beautiful queen right here was my trainer I'm just being honest😊

[raybacon]

I really love you. I wish you were here in Chicago.❤❤

[kristianruhe]

I do all of these, Shavasna is always my fave. lol