Dumbbell Bench Press

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  1. Marcus Filly
  2. bodybuilding
  3. functional
  4. Revival of the Fittest
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Комментарии
Автор

Thank you! I don’t like overheads because it hurts my elbow joints and this was very helpful.

samdee
Автор

What if I’m laying down and I proceed to do them without going all the way down will I still gain triceps

AdrianGonzalez-ntgp