Full day hybrid training around life as a doctor | weekend on-call

Full day of training around my weekend on-call as an anaesthetist in the UK as I prepare for my first hyrox.

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[MuseFoxs]

Really been trying to prioritise my strength training and building myself stronger as a runner, so these videos are always such a treat for getting inspiration on how I can balance my own work and training. Great work and video 🔥👏

[davidgray]

Love the video and hats off to all you guys working in the NHS! A super productive day, smashing your fitness goals as well. Keep it up. 👍🏻🏃🏽‍♂️💪🏼

[test]

Let’s go Andrew! Your videos are super inspiring showing how you balance things. Keep it up!!!

[Samuelburgessofficial]

Love your videos Andrew! Good to see the balance you have in your life.






Also you’re an absolute beast dude!

[baypee]

Loving these vlogs bro. Watching from Sydney Aus 🙌

[simontaylor]

I'm not one to want to take credit, but....I told you mixing in the doctor stuff would be a winner!

[Yaymess]

Really enjoying these type of videos mate

[muhaimiemazlah]

Loving these videos mate. Hoping to watch more soon. Really inspiring 👍👍👍

[dorothyb.]

Heck. Those on calls bring back memories. So glad I don’t have to do them anymore… so impressive to get that training volume into a work day

[tezza]

Really loving the videos man! You are so inspiring, coming from a current A level student, who aspires to emulate such balance in life that you are showing within your training and your Job. You’ve inspired me to focus more on my cardiovascular health, instead of pushing purely on the SBD goals. I was just wondering whether you do much of a warm up if you’re in the gym for an hour at a time?

[miller]

Always look forward to your videos.. lmao I watch them while I’m jogging on the treadmill to get tips on my fitness journey. Keep it up

[doctorchavan]

Bro i just loved content i see you as my role model, love from india❤

[richardcharleston]

Good luck for you hyrox. Your movement efficiency could be better on the ski erg and those burpees. You’re not putting enough of your body weight into the ski erg, the triceps are taking over too early. The burpees you’re doing too much of a push up and slow eccentric for hyrox standards. Flop down and flop up in one fluid motion like a worm! All the best

[becks]

Can you do a video on how you get all your food in on a long day at work

[amirhosseinab]

Great video Andrew. Do you use beta alanin? I ask because you didn't mention it in your supplement video

[ricksb]

Great video. Are your d load weeks a total week off or do you just reduce the volume that you do? And just curious if that was a home made protein shake?

[ConnorTheCupcake]

Hey! Do u aim for a certain amount of steps per day? Or do you just try to get in your running and weight lifting sessions?

[koolmc]

How would u recommend bulking/gaining .25kg/week (lean bulking) while intuitive eating (possibly eating slightly different meals each day?) I’m finding it rlly hard right now to gain weight slowly while intuitive eating 😅

[justintemp]

Do you program your own hyrox training or have someone prepare it?
Applaud your commitment to shifts, hyrox and running 👍👏

[MutzHD]

Impressive work ethic mate. Did you go straight into a shift the following morning?